Dr. Devon | Pain Free Training

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Want your body to hold up long term? Focus on LONGEVITY Many movements, exercises, and habits can help build not only strength now, but lasting joints, and lasting bone health. These are some of them! Try these out and also check out @Idaho Fitness Factory , which is the outstanding facility in Meridian Idaho we shot this video in! _______________

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Pain reaching overhead? 🏋️‍♂️🙋‍♂️ It’s not always because your shoulder is “damaged.” One overlooked cause: Weakness or poor endurance in your rotator cuff muscles. Your rotator cuff helps keep the shoulder stable during overhead movements. When it’s not doing its job well, other structures can become overloaded — leading to pain with lifting, throwing, pressing, or even reaching into a cabinet. The solution isn’t always rest. Sometimes it’s building strength where your shoulder needs it most. 💪 If overhead movements keep bothering you, comment “SHOULDER” and I’ll send you more help on where to start. —————- #ShoulderPain #RotatorCuff #OverheadPain #PhysicalTherapy #ShoulderRehab

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If you have 6 minutes, you can have a flexible body. It’s not hours of dedication, it’s focused, deliberate movements done consistently. I promise if you try any of my routines, like this one, for a week straight you’ll notice your mobility skyrocket 🚀 You got this –DrDevon