@dr.devon TikTok: អ្នកតាមដាន 341.9K ថ្ងៃនេះ

341.9K

អ្នកតាមដាន

2.5M

ការចូលចិត្តសរុប

997.4K

ការមើលជាមធ្យម

576

វីដេអូ

164

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ចំណូលចិត្ត

1.3%

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	ធ្វើបច្ចុប្បន្នភាពចុងក្រោយ	ព្យាករណ៍ 7 ថ្ងៃ	ព្យាករណ៍ 30 ថ្ងៃ
អ្នកតាមដាន	341.9K	▼ 🔒 Pro	🔒 Pro
ការចូលចិត្តសរុប	2.5M	🔒 Pro	🔒 Pro
វីដេអូ	576	🔒 Pro	🔒 Pro
ការមើលជាមធ្យម	997.4K	🔒 Pro	🔒 Pro

ដោះសោរបាយការណ៍ពេញលេញ

អ៊ីមែលទំនាក់ទំនង ប្រវត្តិកំណើន និងការព្យាករណ៍ និងបណ្ណសារវីដេអូពេញលេញ មាននៅក្នុង Pro។

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ប្រាក់ចំណូលប៉ាន់ស្មាន

តម្លៃប៉ាន់ស្មានក្នុងមួយប្រកាសឧបត្ថម្ភ: $1.7K ដល់ $8.5K គណនាតាមប្រហែល 5 ដល់ 25 ដុល្លារក្នុងអ្នកតាមដាន 1,000 នាក់។ នេះជាការប៉ាន់ស្មានតាមទំហំទស្សនិកជន មិនមែនជាប្រាក់ចំណូលដែលបានរាយការណ៍ទេ។

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ធ្វើបច្ចុប្បន្នភាពចុងក្រោយ: 2026-10-20 16:01 UTC

ប្រវត្តិរូប TikTok

វីដេអូថ្មីៗ

វីដេអូថ្មីបំផុត: 2026-07-09

Want your body to hold up long term? Focus on LONGEVITY Many movements, exercises, and habits can help build not only strength now, but lasting joints, and lasting bone health. These are some of them! Try these out and also check out @Idaho Fitness Factory , which is the outstanding facility in Meridian Idaho we shot this video in! _______________

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▶ 37.7K ❤ 1.4K 💬 10

Want your body to hold up long term? Focus on LONGEVITY Many movements, exercises, and habits can help build not only strength now, but lasting joints, and lasting bone health. These are some of them! Try these out and also check out @Idaho Fitness Factory , which is the outstanding facility in Meridian Idaho we shot this video in! _______________

Pain reaching overhead? 🏋️‍♂️🙋‍♂️ It’s not always because your shoulder is “damaged.” One overlooked cause: Weakness or poor endurance in your rotator cuff muscles. Your rotator cuff helps keep the shoulder stable during overhead movements. When it’s not doing its job well, other structures can become overloaded — leading to pain with lifting, throwing, pressing, or even reaching into a cabinet. The solution isn’t always rest. Sometimes it’s building strength where your shoulder needs it most. 💪 If overhead movements keep bothering you, comment “SHOULDER” and I’ll send you more help on where to start. —————- #ShoulderPain #RotatorCuff #OverheadPain #PhysicalTherapy #ShoulderRehab

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▶ 10.8K ❤ 0 💬 0

Pain reaching overhead? 🏋️‍♂️🙋‍♂️ It’s not always because your shoulder is “damaged.” One overlooked cause: Weakness or poor endurance in your rotator cuff muscles. Your rotator cuff helps keep the shoulder stable during overhead movements. When it’s not doing its job well, other structures can become overloaded — leading to pain with lifting, throwing, pressing, or even reaching into a cabinet. The solution isn’t always rest. Sometimes it’s building strength where your shoulder needs it most. 💪 If overhead movements keep bothering you, comment “SHOULDER” and I’ll send you more help on where to start. —————- #ShoulderPain #RotatorCuff #OverheadPain #PhysicalTherapy #ShoulderRehab

If you have 6 minutes, you can have a flexible body. It’s not hours of dedication, it’s focused, deliberate movements done consistently. I promise if you try any of my routines, like this one, for a week straight you’ll notice your mobility skyrocket 🚀 You got this –DrDevon

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▶ 2.1K ❤ 0 💬 0

If you have 6 minutes, you can have a flexible body. It’s not hours of dedication, it’s focused, deliberate movements done consistently. I promise if you try any of my routines, like this one, for a week straight you’ll notice your mobility skyrocket 🚀 You got this –DrDevon

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