Trainedbydeep
@trainedbydeep
𝑭𝒂𝒕𝒍𝒐𝒔𝒔 &𝑻𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝑪𝒐𝒂𝒄𝒉🚀 Dm on INSTAGRAM
Trainedbydeep은(는) 틱톡 크리에이터로, 팔로워 31.8K, 좋아요 521.2K입니다. 동영상 평균 조회수는 36.9K회, 참여율은 2.2%입니다. 자주 쓰는 해시태그: #trainedbydeep, #surrey 및 #weightloss.
예상 수익
광고 게시물 1건당 예상 단가: $155~$775 (팔로워 1,000명당 약 5~25달러 기준). 시청자 규모로 추정한 값이며 공개된 수입이 아닙니다.
마지막 업데이트:
틱톡 프로필
최근 동영상
최신 영상: 2025-12-29
Don’t fall for these crash diet traps. You want want sustainable results you need to follow a step by step calorie deficit with workout approach. #trainedbydeep #weightloss #diet
Fat loss depends on overall calorie balance, not just healthy rotis. You can eat the cleanest foods in the world, but if your total calories are higher than what your body needs, you won’t lose fat. Bajra and ragi are nutritious, but they still contain calories and carbs. Fat loss is about the whole plate, not one item. If the overall meal pattern is high in carbs, low in protein, and inconsistent with your calorie target, fat loss will be slow. What actually works: • keep a calorie deficit • hit enough protein (at least 70–100 g daily depending on your body) • combine roti with protein sources like paneer, dal, tofu, eggs • control portions • stay consistent with training and steps You can eat bajra or ragi roti and still lose fat. They just need to be part of a balanced, high-protein, calorie-controlled plan. #trainedbydeep #roti #fatloss
자주 묻는 질문
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2026-11-01 기준 Trainedbydeep(@trainedbydeep)의 TikTok 팔로워는 31.8K명입니다.