Trainedbydeep

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Don’t fall for these crash diet traps. You want want sustainable results you need to follow a step by step calorie deficit with workout approach. #trainedbydeep #weightloss #diet

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Fat loss depends on overall calorie balance, not just healthy rotis. You can eat the cleanest foods in the world, but if your total calories are higher than what your body needs, you won’t lose fat. Bajra and ragi are nutritious, but they still contain calories and carbs. Fat loss is about the whole plate, not one item. If the overall meal pattern is high in carbs, low in protein, and inconsistent with your calorie target, fat loss will be slow. What actually works: • keep a calorie deficit • hit enough protein (at least 70–100 g daily depending on your body) • combine roti with protein sources like paneer, dal, tofu, eggs • control portions • stay consistent with training and steps You can eat bajra or ragi roti and still lose fat. They just need to be part of a balanced, high-protein, calorie-controlled plan. #trainedbydeep #roti #fatloss