Dan Daly, CSCS (@traindaly) – 틱톡 통계: 팔로워 41.2K

41.2K

팔로워

597.4K

총 좋아요

80.9K

평균 조회수

945

동영상

189

팔로잉

4.1K

즐겨찾기

1.5%

참여율

성장 및 예측

	마지막 업데이트	7일 예측	30일 예측
팔로워	41.2K	🔒 Pro	🔒 Pro
총 좋아요	597.4K	🔒 Pro	🔒 Pro
동영상	945	🔒 Pro	🔒 Pro
평균 조회수	80.9K	🔒 Pro	🔒 Pro

전체 리포트 잠금 해제

연락처 이메일, 성장 기록과 예측, 전체 동영상 아카이브는 Pro에서 제공됩니다.

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예상 수익

광고 게시물 1건당 예상 단가: $205~$1K (팔로워 1,000명당 약 5~25달러 기준). 시청자 규모로 추정한 값이며 공개된 수입이 아닙니다.

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마지막 업데이트: 2026-10-24 02:38 UTC

틱톡 프로필

최근 동영상

최신 영상: 2026-10-10

The two-beat kick isn’t something you have to force. It’s an innate movement pattern most of us already use every day. Watch someone walk, sprint, throw a ball, or even jump. As one side of the body produces force, the opposite side reaches, rotates, or recovers. Freestyle follows the same cross-body rhythm. In this reel, compare the two-beat kick to a supermans in the gym. As one arm reaches forward, the opposite hip and leg extend to create stability. As the pulling arm presses down and back, that same-side leg transitions into the downbeat kick while the opposite arm recovers forward. The timing isn’t identical, but the underlying pattern of contralateral coordination is remarkably similar. That’s one reason I like Superman variations in dryland training. They build shoulder, upper back, trunk, and glute stability while reinforcing the cross-body coordination that underpins efficient freestyle. Swimming isn’t just about stronger muscles. It’s about organizing them to work together at the right time. Have you ever thought about the two-beat kick this way?

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▶ 1.1K ❤ 0 💬 0

The two-beat kick isn’t something you have to force. It’s an innate movement pattern most of us already use every day. Watch someone walk, sprint, throw a ball, or even jump. As one side of the body produces force, the opposite side reaches, rotates, or recovers. Freestyle follows the same cross-body rhythm. In this reel, compare the two-beat kick to a supermans in the gym. As one arm reaches forward, the opposite hip and leg extend to create stability. As the pulling arm presses down and back, that same-side leg transitions into the downbeat kick while the opposite arm recovers forward. The timing isn’t identical, but the underlying pattern of contralateral coordination is remarkably similar. That’s one reason I like Superman variations in dryland training. They build shoulder, upper back, trunk, and glute stability while reinforcing the cross-body coordination that underpins efficient freestyle. Swimming isn’t just about stronger muscles. It’s about organizing them to work together at the right time. Have you ever thought about the two-beat kick this way?