Dan Daly, CSCS (@traindaly) – TikTok Stats: 41.2K Followers

41.2K

Followers

597.4K

Total likes

80.9K

Avg views

945

Videos

189

Following

4.1K

Favorited

1.5%

Engagement

Growth & Forecast

	Last updated	7-day forecast	30-day forecast
Followers	41.2K	🔒 Pro	🔒 Pro
Total likes	597.4K	🔒 Pro	🔒 Pro
Videos	945	🔒 Pro	🔒 Pro
Avg views	80.9K	🔒 Pro	🔒 Pro

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Estimated earnings

Estimated rate per sponsored post: $205 to $1K, based on roughly $5 to $25 per 1,000 followers. This is an estimate from audience size, not reported income.

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Last updated: 2026-10-24 02:38 UTC

TikTok profile

Recent videos

Latest video: 2026-10-10

The two-beat kick isn’t something you have to force. It’s an innate movement pattern most of us already use every day. Watch someone walk, sprint, throw a ball, or even jump. As one side of the body produces force, the opposite side reaches, rotates, or recovers. Freestyle follows the same cross-body rhythm. In this reel, compare the two-beat kick to a supermans in the gym. As one arm reaches forward, the opposite hip and leg extend to create stability. As the pulling arm presses down and back, that same-side leg transitions into the downbeat kick while the opposite arm recovers forward. The timing isn’t identical, but the underlying pattern of contralateral coordination is remarkably similar. That’s one reason I like Superman variations in dryland training. They build shoulder, upper back, trunk, and glute stability while reinforcing the cross-body coordination that underpins efficient freestyle. Swimming isn’t just about stronger muscles. It’s about organizing them to work together at the right time. Have you ever thought about the two-beat kick this way?

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▶ 1.1K ❤ 0 💬 0

The two-beat kick isn’t something you have to force. It’s an innate movement pattern most of us already use every day. Watch someone walk, sprint, throw a ball, or even jump. As one side of the body produces force, the opposite side reaches, rotates, or recovers. Freestyle follows the same cross-body rhythm. In this reel, compare the two-beat kick to a supermans in the gym. As one arm reaches forward, the opposite hip and leg extend to create stability. As the pulling arm presses down and back, that same-side leg transitions into the downbeat kick while the opposite arm recovers forward. The timing isn’t identical, but the underlying pattern of contralateral coordination is remarkably similar. That’s one reason I like Superman variations in dryland training. They build shoulder, upper back, trunk, and glute stability while reinforcing the cross-body coordination that underpins efficient freestyle. Swimming isn’t just about stronger muscles. It’s about organizing them to work together at the right time. Have you ever thought about the two-beat kick this way?