haHannah Pointer

Hannah Pointer

@hannah.pointer

Owner of MacroHabits @macro_habits

Hannah Pointer គឺជាអ្នកបង្កើតមាតិកា TikTok ដែលមានអ្នកតាមដាន 165.2K និងការចូលចិត្ត 3.7M។ វីដេអូនីមួយៗទទួលបានការមើលជាមធ្យម 5.4K ដង ជាមួយអត្រាចូលរួម 1.6%។ ហាស់ថេកដែលប្រើញឹកញាប់បំផុត៖ #easyrecipe #protein និង #pancakes។

https://linktr.ee/macro_habits
165.2K
អ្នកតាមដាន
681
កំពុងតាមដាន
3.7M
ការចូលចិត្ត
5.4K
ការមើលជាមធ្យម
អត្រាចូលរួម: 1.6% សហរដ្ឋអាមេរិក 🗣️ អង់គ្លេស
#easyrecipe#protein#pancakes#highproteinmeals#foodie #easyrecipe#protein#pancakes#highproteinmeals#foodie#face#vlog#foodreview#hairtok#hot#hair#fyp#fatloss#pumpkinseason#prfm#facialtreatment#morningvlog#hairextensions#lowcalorie#ktips#snacks#botox#dayinmylife#chicken#wieiad#workout#highproteinsnack#extensions#injection#lowcarb#snack#stepbystep#grilledchicken#proteinpancakes#bodyrecomposition#recipesoftiktok#yum#airfryer
សហការ: @skinwithmolly @skinspirit
165.2K
អ្នកតាមដាន
3.7M
ការចូលចិត្តសរុប
5.4K
ការមើលជាមធ្យម
1.4K
វីដេអូ
681
កំពុងតាមដាន
0
ចំណូលចិត្ត
1.6%
អត្រាចូលរួម

កំណើន និងការព្យាករណ៍

ធ្វើបច្ចុប្បន្នភាពចុងក្រោយព្យាករណ៍ 7 ថ្ងៃព្យាករណ៍ 30 ថ្ងៃ
អ្នកតាមដាន165.2K▲ 🔒 Pro🔒 Pro
ការចូលចិត្តសរុប3.7M▲ 🔒 Pro🔒 Pro
វីដេអូ1.4K🔒 Pro🔒 Pro
ការមើលជាមធ្យម5.4K▼ 🔒 Pro🔒 Pro

ដោះសោរបាយការណ៍ពេញលេញ

អ៊ីមែលទំនាក់ទំនង ប្រវត្តិកំណើន និងការព្យាករណ៍ និងបណ្ណសារវីដេអូពេញលេញ មាននៅក្នុង Pro។

មើលរបាយការណ៍ពេញលេញ →

Pro ឥតគិតថ្លៃក្នុងដំណាក់កាលបេតា៖ សាកល្បងបាន ដោយមិនត្រូវការកាតឥណទាន។

ប្រាក់ចំណូលប៉ាន់ស្មាន

តម្លៃប៉ាន់ស្មានក្នុងមួយប្រកាសឧបត្ថម្ភ: $825 ដល់ $4.1K គណនាតាមប្រហែល 5 ដល់ 25 ដុល្លារក្នុងអ្នកតាមដាន 1,000 នាក់។ នេះជាការប៉ាន់ស្មានតាមទំហំទស្សនិកជន មិនមែនជាប្រាក់ចំណូលដែលបានរាយការណ៍ទេ។

ធ្វើបច្ចុប្បន្នភាពចុងក្រោយ:

ប្រវត្តិរូប TikTok

វីដេអូថ្មីៗ

វីដេអូថ្មីបំផុត: 2026-10-16

I’m obsessed w this thing. Seasonings for chicken: Salt, pepper, oregano, paprika 1. Butterfly your boneless / skinless chicken breasts 2. Season: Rub chicken with olive oil &. seasonings 3. Set your Crispi Pro: Select AIR FRY at 375°F. 4. Cook: Place chicken on the crisper plate in a single layer. Start with 12 minutes for thinner size breasts, flipping halfway through. 5. Check: Continue cooking as needed until the thickest part reaches 165°F. Larger breasts may take 20–25 minutes or longer. 6. Rest: Let the chicken rest for 5 minutes before slicing. #chicken #airfryer #easyrecipe #stepbystep #grilledchicken
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▶ 5.3K ❤ 0 💬 0

I’m obsessed w this thing. Seasonings for chicken: Salt, pepper, oregano, paprika 1. Butterfly your boneless / skinless chicken breasts 2. Season: Rub chicken with olive oil &. seasonings 3. Set your Crispi Pro: Select AIR FRY at 375°F. 4. Cook: Place chicken on the crisper plate in a single layer. Start with 12 minutes for thinner size breasts, flipping halfway through. 5. Check: Continue cooking as needed until the thickest part reaches 165°F. Larger breasts may take 20–25 minutes or longer. 6. Rest: Let the chicken rest for 5 minutes before slicing. #chicken #airfryer #easyrecipe #stepbystep #grilledchicken

Has anyone ever done hot 8 yoga?? I have a love-hate relationship with this workout hahahahha #workout #vlog #morningvlog #hot #dayinmylife
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▶ 3.4K ❤ 0 💬 0

Has anyone ever done hot 8 yoga?? I have a love-hate relationship with this workout hahahahha #workout #vlog #morningvlog #hot #dayinmylife

MINI MEATLOAFS!! (10g protein & 90 cals) Ingredients: 1 lb 93% lean ground turkey 1 large egg 1/3 cup quick oats 1/3 cup finely diced yellow onion 2 tbsp unsweetened ketchup 1 tbsp Worcestershire sauce 1 tsp garlic, minced 1/2 tbsp Italian seasoning 1/2 tsp smoked paprika 1/2 tsp sea salt 1/4 tsp black pepper 2 tbsp plain, nonfat Greek yogurt (keeps them juicy!) Glaze 4 tbsp ketchup 1 tsp Dijon mustard 1 tsp honey 1 tsp Worcestershire sauce Instructions Preheat oven to 375°F. Lightly grease a 12 cup muffin tin. In a large bowl, combine ground turkey, egg, oats, onion, ketchup, Worcestershire, garlic, seasonings, and Greek yogurt. Mix gently until just combined. Avoid overmixing so the meatloaf stays tender!! Divide mixture evenly among 10 muffin cups. In a small bowl, mix all glaze ingredients. Spoon glaze over each meatloaf muffin. Bake for 25 minutes, or until the internal temperature reaches 165°F. Let rest for 5 minutes before removing from the muffin tin Macros Per ONE Muffin (Makes 10) 92 calories 10g protein 4g carbs 4g fat #wieiad #easyrecipe #protein #lowcarb #snack
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▶ 3.3K ❤ 0 💬 0

MINI MEATLOAFS!! (10g protein & 90 cals) Ingredients: 1 lb 93% lean ground turkey 1 large egg 1/3 cup quick oats 1/3 cup finely diced yellow onion 2 tbsp unsweetened ketchup 1 tbsp Worcestershire sauce 1 tsp garlic, minced 1/2 tbsp Italian seasoning 1/2 tsp smoked paprika 1/2 tsp sea salt 1/4 tsp black pepper 2 tbsp plain, nonfat Greek yogurt (keeps them juicy!) Glaze 4 tbsp ketchup 1 tsp Dijon mustard 1 tsp honey 1 tsp Worcestershire sauce Instructions Preheat oven to 375°F. Lightly grease a 12 cup muffin tin. In a large bowl, combine ground turkey, egg, oats, onion, ketchup, Worcestershire, garlic, seasonings, and Greek yogurt. Mix gently until just combined. Avoid overmixing so the meatloaf stays tender!! Divide mixture evenly among 10 muffin cups. In a small bowl, mix all glaze ingredients. Spoon glaze over each meatloaf muffin. Bake for 25 minutes, or until the internal temperature reaches 165°F. Let rest for 5 minutes before removing from the muffin tin Macros Per ONE Muffin (Makes 10) 92 calories 10g protein 4g carbs 4g fat #wieiad #easyrecipe #protein #lowcarb #snack

🔒 វីដេអូ 3 ទៀតនៅក្នុង Pro →
មើល @hannah.pointer នៅលើ TikTok 🚀

សំណួរដែលសួរញឹកញាប់

Hannah Pointer មានអ្នកតាមដានប៉ុន្មាននាក់?

គិតត្រឹមថ្ងៃទី 2026-10-22 Hannah Pointer (@hannah.pointer) មានអ្នកតាមដាន TikTok 165.2K។

អ្នកបង្កើតមាតិកាស្រដៀងគ្នា

អ្នកបង្កើតមាតិកា TikTok ពេញនិយមបំផុតនៅសហរដ្ឋអាមេរិក

មើលទាំងអស់ →

@hannah.pointer មាននៅក្នុង

អ្នកបង្កើតមាតិកា TikTok #easyrecipe ពេញនិយមបំផុតទូទាំងពិភពលោកអ្នកបង្កើតមាតិកា TikTok #protein ពេញនិយមបំផុតទូទាំងពិភពលោកអ្នកបង្កើតមាតិកា TikTok ពេញនិយមបំផុតនៅសហរដ្ឋអាមេរិកអ៊ីនហ្វ្លូអិនស៊ឺ TikTok កម្រិតមធ្យម ដែលកំពុងល្បីនៅសហរដ្ឋអាមេរិក