Hannah Pointer

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I’m obsessed w this thing. Seasonings for chicken: Salt, pepper, oregano, paprika 1. Butterfly your boneless / skinless chicken breasts 2. Season: Rub chicken with olive oil &. seasonings 3. Set your Crispi Pro: Select AIR FRY at 375°F. 4. Cook: Place chicken on the crisper plate in a single layer. Start with 12 minutes for thinner size breasts, flipping halfway through. 5. Check: Continue cooking as needed until the thickest part reaches 165°F. Larger breasts may take 20–25 minutes or longer. 6. Rest: Let the chicken rest for 5 minutes before slicing. #chicken #airfryer #easyrecipe #stepbystep #grilledchicken

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Has anyone ever done hot 8 yoga?? I have a love-hate relationship with this workout hahahahha #workout #vlog #morningvlog #hot #dayinmylife

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MINI MEATLOAFS!! (10g protein & 90 cals) Ingredients: 1 lb 93% lean ground turkey 1 large egg 1/3 cup quick oats 1/3 cup finely diced yellow onion 2 tbsp unsweetened ketchup 1 tbsp Worcestershire sauce 1 tsp garlic, minced 1/2 tbsp Italian seasoning 1/2 tsp smoked paprika 1/2 tsp sea salt 1/4 tsp black pepper 2 tbsp plain, nonfat Greek yogurt (keeps them juicy!) Glaze 4 tbsp ketchup 1 tsp Dijon mustard 1 tsp honey 1 tsp Worcestershire sauce Instructions Preheat oven to 375°F. Lightly grease a 12 cup muffin tin. In a large bowl, combine ground turkey, egg, oats, onion, ketchup, Worcestershire, garlic, seasonings, and Greek yogurt. Mix gently until just combined. Avoid overmixing so the meatloaf stays tender!! Divide mixture evenly among 10 muffin cups. In a small bowl, mix all glaze ingredients. Spoon glaze over each meatloaf muffin. Bake for 25 minutes, or until the internal temperature reaches 165°F. Let rest for 5 minutes before removing from the muffin tin Macros Per ONE Muffin (Makes 10) 92 calories 10g protein 4g carbs 4g fat #wieiad #easyrecipe #protein #lowcarb #snack