rachel 🦙 (@thatcurllblog) TikTok: 120.3K follower oggi

120.3K

Follower

6.4M

Like totali

186.5K

Visual. medie

1.1K

Video

482

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Preferiti

4.7%

Engagement

Crescita e previsioni

	Ultimo aggiornamento	Previsione 7 giorni	Previsione 30 giorni
Follower	120.3K	🔒 Pro	🔒 Pro
Like totali	6.4M	🔒 Pro	🔒 Pro
Video	1.1K	🔒 Pro	🔒 Pro
Visual. medie	186.5K	🔒 Pro	🔒 Pro

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Instagram @rach.yim

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Ultimo aggiornamento: 2026-10-16 00:32 UTC

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Ultimo video: 2026-10-15

i’d rather take being on my period than my luteal phase any day tbh 🫩 #ovulationvsluteal #curlyhairproblems #lutealphase

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i’d rather take being on my period than my luteal phase any day tbh 🫩 #ovulationvsluteal #curlyhairproblems #lutealphase

I slept with two wet braids & the @Innersense Organic Beauty overnight repair serum overnight and was pleasantly surprised by the results :’) #overnightcurls #heatlesscurls #heatlesshairstyles #curlyhair

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I slept with two wet braids & the @Innersense Organic Beauty overnight repair serum overnight and was pleasantly surprised by the results :’) #overnightcurls #heatlesscurls #heatlesshairstyles #curlyhair

as someone who loves doing a pull up or two, here are some specific exercises that helped me 🧑🏻‍🩰 warm up: - front to back swings 1x12 - shoulder rotations 1x12 (make sure you target both shoulders) - band pull aways 1x12 exercises to target pull ups (these are reps I worked with in the past so alter it if you want): - dead hangs 3x30 seconds - scapular pull ups 3x8-10 - eccentric pull ups/negatives 3x4-5 (these are pretty hard and you’re focusing so much on lowering yourself so see how you feel after 4-5) - banded assisted pull ups 3x6-8 I used to do these in addition to a full back day workout but now I just do pull ups with my other back day exercises. I also used to do these even on my non back days to practice as much as possible but please make sure you’re resting! #upperbodyworkout #backdayroutine #backdayworkout #pullups #pullupsworkout

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as someone who loves doing a pull up or two, here are some specific exercises that helped me 🧑🏻‍🩰 warm up: - front to back swings 1x12 - shoulder rotations 1x12 (make sure you target both shoulders) - band pull aways 1x12 exercises to target pull ups (these are reps I worked with in the past so alter it if you want): - dead hangs 3x30 seconds - scapular pull ups 3x8-10 - eccentric pull ups/negatives 3x4-5 (these are pretty hard and you’re focusing so much on lowering yourself so see how you feel after 4-5) - banded assisted pull ups 3x6-8 I used to do these in addition to a full back day workout but now I just do pull ups with my other back day exercises. I also used to do these even on my non back days to practice as much as possible but please make sure you’re resting! #upperbodyworkout #backdayroutine #backdayworkout #pullups #pullupsworkout

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