rachel 🦙

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i’d rather take being on my period than my luteal phase any day tbh 🫩 #ovulationvsluteal #curlyhairproblems #lutealphase

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I slept with two wet braids & the @Innersense Organic Beauty overnight repair serum overnight and was pleasantly surprised by the results :’) #overnightcurls #heatlesscurls #heatlesshairstyles #curlyhair

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as someone who loves doing a pull up or two, here are some specific exercises that helped me 🧑🏻‍🩰 warm up: - front to back swings 1x12 - shoulder rotations 1x12 (make sure you target both shoulders) - band pull aways 1x12 exercises to target pull ups (these are reps I worked with in the past so alter it if you want): - dead hangs 3x30 seconds - scapular pull ups 3x8-10 - eccentric pull ups/negatives 3x4-5 (these are pretty hard and you’re focusing so much on lowering yourself so see how you feel after 4-5) - banded assisted pull ups 3x6-8 I used to do these in addition to a full back day workout but now I just do pull ups with my other back day exercises. I also used to do these even on my non back days to practice as much as possible but please make sure you’re resting! #upperbodyworkout #backdayroutine #backdayworkout #pullups #pullupsworkout