Cate | Evolution Pilates

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Does your semaphore feel like it’s over before it starts? There’s a lot to feel in just 5 or 6 reps, so why not work on it at home using a flexband? The payoff is stronger triceps, shoulders, obliques and it can even improve your breathing mechanics and balance on one leg if you understand how to stabilize all the non-moving parts. At home, you can do it kneeling or standing and with the flexband you can do more reps than on the reformer. Focus on: 🌀 Keeping your upper arm vertical and still throughout the movement while you isolate extending and bending your elbow 🌀 Maintain your lateral flexion by pushing the top side of your ribs into your skin 🌀 Root into your feet (or your knees) to support your alignment. #pilates #pilatescertification #reformer #semaphore #fypage

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Round Back Elephant. What to do and what to don’t. #pilates #pilatescertification #reformer #elephant

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For my🪑 chair shaped people… #pilates #pilatescertification #fypage #fascia #foryou