Dr. Shakib
@irvinespine
Postural Stability⭐️Proper Body Mechanics#hypermobility#pelvicfloordysfunction
Dr. Shakib ٹک ٹاک کریئیٹر ہیں، 21.9K فالوورز اور 168.9K لائکس کے ساتھ۔ ان کی ویڈیوز کو اوسطاً 111 ویوز ملتے ہیں، انگیجمنٹ ریٹ 0.2% ہے۔ سب سے زیادہ استعمال ہونے والے ہیش ٹیگز: #movementmechanics، #hippain اور #hipmobility۔
اندازہ شدہ آمدنی
فی اسپانسرڈ پوسٹ اندازہ شدہ ریٹ: $105 سے $525، تقریباً 5 سے 25 ڈالر فی 1,000 فالوورز کی بنیاد پر۔ یہ آڈیئنس کے حجم سے لگایا گیا اندازہ ہے، بتائی گئی آمدنی نہیں۔
آخری اپ ڈیٹ:
ٹک ٹاک پروفائل
حالیہ ویڈیوز
تازہ ترین ویڈیو: 2026-11-05
What If Your Tight Muscle Isn't Actually the Problem❗️🤯 That tight muscle you're always stretching may actually be working overtime to compensate for something happening somewhere else. Here's whats going on: 💥 Muscles can create tension to provide stability. 💥 A tight area isn't automatically a short or weak muscle. 💥 Your hips, feet, spine, and rib cage can all change how another muscle works. This is why treating the tight spot without addressing the reason it's working can make the tightness keep returning. Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me! 🔗YouTube: https://www.youtube.com/@irvinespine 🔗Contact me: https://calendly.com/2bfunctional/15min #muscletightness #movementcompensation #stretching #movementmechanics #mobility
What Causes Neck Pain When Driving❓️🧐 If driving causes neck pain, it may not be your neck alone—the position of your head, shoulders, rib cage, and arms all change how your neck has to work. Neck pain creeps in when driving because: 💥 Looking forward for long periods reduces movement variety. 💥 Reaching toward the steering wheel can change shoulder and upper-back position. 💥 Your head may gradually move forward as you fatigue. Here are some things you can try to see some improvement: ✅️ Make sure you're sitting close enough so that your elbow can be relaxed by your side ✅️ Adjust your headrest so it's not pushing your head forward ✅️ Outside of driving, practice functional neck and mid back stability. DNS is my go-to! Hope this helps! Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me! 🔗YouTube: https://www.youtube.com/@irvinespine 🔗Contact me: https://calendly.com/2bfunctional/15min #neckpain #drivingpain #drivingposture #posturecorrection #movementmechanics
Why Your Hip Hurts When You Sleep on Your Side❗️😴 . . . Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me! 🔗YouTube: https://www.youtube.com/@irvinespine 🔗Contact me: https://calendly.com/2bfunctional/15min #hippain #sidesleeping #sleepingposition #hipmobility #hiphealth
اکثر پوچھے جانے والے سوالات
Dr. Shakib کے کتنے فالوورز ہیں؟
2026-11-05 تک Dr. Shakib (@irvinespine) کے ٹک ٹاک پر 21.9K فالوورز ہیں۔