Dr. Shakib
@irvinespine
Postural Stability⭐️Proper Body Mechanics#hypermobility#pelvicfloordysfunction
Dr. Shakib waa abuure TikTok oo leh 21.9K taageere iyo 168.9K like. Fiidiyowyadiisu waxay helaan celcelis ahaan 111 daawasho, heerka ka-qaybgalkuna waa 0.2%. Hashtag-yada ugu badan ee la isticmaalo: #movementmechanics, #hippain iyo #hipmobility.
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Fiidiyowga ugu dambeeyay: 2026-11-05
What If Your Tight Muscle Isn't Actually the Problem❗️🤯 That tight muscle you're always stretching may actually be working overtime to compensate for something happening somewhere else. Here's whats going on: 💥 Muscles can create tension to provide stability. 💥 A tight area isn't automatically a short or weak muscle. 💥 Your hips, feet, spine, and rib cage can all change how another muscle works. This is why treating the tight spot without addressing the reason it's working can make the tightness keep returning. Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me! 🔗YouTube: https://www.youtube.com/@irvinespine 🔗Contact me: https://calendly.com/2bfunctional/15min #muscletightness #movementcompensation #stretching #movementmechanics #mobility
What Causes Neck Pain When Driving❓️🧐 If driving causes neck pain, it may not be your neck alone—the position of your head, shoulders, rib cage, and arms all change how your neck has to work. Neck pain creeps in when driving because: 💥 Looking forward for long periods reduces movement variety. 💥 Reaching toward the steering wheel can change shoulder and upper-back position. 💥 Your head may gradually move forward as you fatigue. Here are some things you can try to see some improvement: ✅️ Make sure you're sitting close enough so that your elbow can be relaxed by your side ✅️ Adjust your headrest so it's not pushing your head forward ✅️ Outside of driving, practice functional neck and mid back stability. DNS is my go-to! Hope this helps! Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me! 🔗YouTube: https://www.youtube.com/@irvinespine 🔗Contact me: https://calendly.com/2bfunctional/15min #neckpain #drivingpain #drivingposture #posturecorrection #movementmechanics
Why Your Hip Hurts When You Sleep on Your Side❗️😴 . . . Visit my YouTube channel (link below) to learn more, and if you find yourself needing more guidance, contact me! 🔗YouTube: https://www.youtube.com/@irvinespine 🔗Contact me: https://calendly.com/2bfunctional/15min #hippain #sidesleeping #sleepingposition #hipmobility #hiphealth
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Immisa taageere ayuu leeyahay Dr. Shakib?
Illaa 2026-11-03, Dr. Shakib (@irvinespine) wuxuu leeyahay 21.9K taageere oo TikTok ah.