Peter Feysa - Seattle Trainer

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Hot Sleepers…You Need to See This I’ve been a super hot sleeper for my entire adult life. I could never get the room cold enough to sleep comfortably. But then I’d get way too hot under the covers and wake up overheating. The Chilipad completely solved that problem. It fits right on top of my mattress under the sheets and connects to a small unit that slides under the bed. Setup took just a few minutes. Now I just dial in my perfect sleep temperature—78°—and it stays there all night. This has completely changed how I sleep. Hope this helps! #chillipad #sleepme

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Want toned, defined arms and a sculpted back? It's not just about lifting weights-it's about how you lift them. 1. Squeeze the muscles you want to tone... on every rep. Maximum muscle engagement helps shape and define the areas you're targeting. 2. Pull your shoulders down away from your ears. This activates your meaty lats [back muscles], creating the appearance of a smaller waist and a stronger, more athletic shape. 3. Pinch your shoulder blades together. This fires up your rear delts and rhomboids, helping build that fit, toned look across your upper back. Small adjustments in technique can make a HUGE difference in your results. #TonedArms #StrongBack #FitnessTips #StrengthTraining

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15 lbs of fat loss? I show you how in one min. I’ve been a fat loss coach for 20 years and have seen thousands of transformations. Once you do this, you start to lean in about three days to start. Expect 15lbs in 4-6 weeks if you are 205 lbs or more overweight. Located in Queen Anne Seattle at The Seattle Personal Trainer if you are ready for a free start get session. 👊🏻 #FatLoss #weightloss #fatlosstips