Peter Feysa - Seattle Trainer

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15 lbs of fat loss? I show you how in one min. I’ve been a fat loss coach for 20 years and have seen thousands of transformations. Once you do this, you start to lean in about three days to start. Expect 15lbs in 4-6 weeks if you are 205 lbs or more overweight. Located in Queen Anne Seattle at The Seattle Personal Trainer if you are ready for a free start get session. 👊🏻 #FatLoss #weightloss #fatlosstips

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4 steps to fat loss 💪 I wouldn’t recommend jumping right in to your diet. 9 out of 10 dieters fail, why? Their mindset hasn’t shifted, which happens when you move your body. Training with dieting increases your chances of success according to research. Book a free strategy session with a personal trainer at our Queen Anne gym today. At The Seattle Personal Trainer we offer: • 1:1 personal training in Queen Anne, Seattle • Meal plans and nutrition coaching for fat loss and lean muscle • Full accountability through our training app with hands-on support from our trainers Whether you’re just getting started or ready to break through a plateau — we’re here to help you get real, lasting results. #theseattlepersonaltrainer

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The single most important thing you can do as a man or woman to preserve muscle, build strength, and stay healthy as you age is weight training. ✅ Builds lean muscle
✅ Strengthens bones
✅ Supports healthy blood sugar
✅ Protects your joints
✅ Boosts your metabolism As a personal trainer in Seattle for over 20 years, I can tell you this is the most importamt thing to start with if you’re looking to transform your body. #StrengthTraining #LiftWeights #FatLoss #BuildMuscle #HealthyAging