Movesmethod

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Getting off the floor eight times in a working day is the plan, and it fits between meetings. Nine, sit on the floor thirty seconds. Ten, kneel and sit back on the heels. Eleven, deep squat, heels down. Twelve, cross-legged. One, kneel again. Two, squat again. Three, floor sit. Four, get up without hands. Eight visits, four minutes total. Save this and start tomorrow at nine. #movesmethod #floorsitting #morningstiffness #mobility #movementculture #jointhealth

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Hip mobility goes when the hip stops being loaded at the bottom of its range, and a foam roller never gets it there. Rolling can feel good for an evening. A joint keeps the range it is loaded in. Thirty seconds at the bottom of a squat, hands together, every evening, is the swap. Comment below: how many years rolling? #movesmethod #foamrolling #hipmobility #deepsquat #mobility #squat

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Floor sitting starts with getting down, and the way down goes before the way back up. Four steps, done slowly, every evening. One, step one foot back into a half kneel. Two, lower the back knee. Three, sit to one side. Four, swing round to cross-legged. Then work back up the same way to stand. Save this and practise the way down. #movesmethod #floorsitting #mobility #getupchallenge #activeageing #jointhealth