Movesmethod

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Mobility routine gaps come down to five directions a gym programme never trains. Sideways, the side squat. Turning, the seated twist. Overhead, the wall reach. Down, the floor sit and stand. Across, the crawl. One minute each, every morning, and the four gym moves get five directions around them. Comment the direction missing this week. #movesmethod #mobility #movementculture #functionalmovement #antifragile #jointhealth

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Resting squat is the position a chair replaced, and a chair holds the hips at one angle for hours. The bottom of the squat simply stops being visited. One minute a day puts the visit back, heels down, holding something if needed. Sit in a resting squat tonight and comment the minutes. #movesmethod #restingsquat #deepsquat #sitting #mobility #hipmobility

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Squat range is what a standing desk forgets. Standing all day swaps one fixed position for another, and the hips never reach the bottom of a squat. Once an hour, drop to the bottom, hold for five breaths, then stand back up. Comment below: how many hours standing today? #movesmethod #deepsquat #standingdesk #deskjob #mobility #squat