Doctor Ellie (@drelliedds) TikTok: 5.1K taageere maanta

5.1K

Taageerayaal

256.9K

Wadarta like-ka

241.5K

Celceliska daawashada

631

Fiidiyowyo

356

Uu raaco

La jecelyahay

7.9%

Heerka ka-qaybgalka

Kobcinta & saadaalinta

	Markii ugu dambeysay la cusboonaysiiyay	Saadaalka 7 maalmood	Saadaalka 30 maalmood
Taageerayaal	5.1K	🔒 Pro	🔒 Pro
Wadarta like-ka	256.9K	▲ 🔒 Pro	🔒 Pro
Fiidiyowyo	631	🔒 Pro	🔒 Pro
Celceliska daawashada	241.5K	🔒 Pro	🔒 Pro

Fur warbixinta oo dhan

Iimaylka xiriirka, taariikhda kobaca iyo saadaasha, iyo kaydka muuqaalada oo dhan waxay ku jiraan Pro.

Eeg warbixinta oo dhan →

Pro waa bilaash inta lagu jiro beta: tijaabi adigoo aan kaarka deynta u baahnayn.

🔒 Pro: rank history, video velocity, growth signals, brand deals and lookalike creators

Markii ugu dambeysay la cusboonaysiiyay: 2026-10-30 10:05 UTC

Profile-ka TikTok

Fiidiyowyadii ugu dambeeyay

Fiidiyowga ugu dambeeyay: 2026-10-15

You might be brushing your teeth at the wrong time. Most people brush after breakfast, but brushing before breakfast may actually be better for your enamel. While you sleep, saliva flow decreases, giving bacteria more time to multiply and produce acids in your mouth. Brushing before breakfast helps clear that buildup before you introduce food and drinks. And if you brush immediately after breakfast, especially after citrus, juice, or coffee, you could be brushing while your enamel is temporarily softened by acids. Think of it like a dirty pan. You wouldn't start cooking in it and clean it afterward. If you prefer brushing after breakfast, give your mouth at least 30 minutes first. That gives saliva time to help neutralize acids and allows your enamel to recover. A tiny change to your morning routine can make a big difference for your teeth over time. Brush before breakfast, or wait 30 minutes after.

▶

▶ 1.2K ❤ 0 💬 0

You might be brushing your teeth at the wrong time. Most people brush after breakfast, but brushing before breakfast may actually be better for your enamel. While you sleep, saliva flow decreases, giving bacteria more time to multiply and produce acids in your mouth. Brushing before breakfast helps clear that buildup before you introduce food and drinks. And if you brush immediately after breakfast, especially after citrus, juice, or coffee, you could be brushing while your enamel is temporarily softened by acids. Think of it like a dirty pan. You wouldn't start cooking in it and clean it afterward. If you prefer brushing after breakfast, give your mouth at least 30 minutes first. That gives saliva time to help neutralize acids and allows your enamel to recover. A tiny change to your morning routine can make a big difference for your teeth over time. Brush before breakfast, or wait 30 minutes after.