Doctor Ellie (@drelliedds) – 틱톡 통계: 팔로워 5.1K 오늘

5.1K

팔로워

256.9K

총 좋아요

241.5K

평균 조회수

631

동영상

356

팔로잉

즐겨찾기

7.9%

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성장 및 예측

	마지막 업데이트	7일 예측	30일 예측
팔로워	5.1K	🔒 Pro	🔒 Pro
총 좋아요	256.9K	▲ 🔒 Pro	🔒 Pro
동영상	631	🔒 Pro	🔒 Pro
평균 조회수	241.5K	🔒 Pro	🔒 Pro

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마지막 업데이트: 2026-10-30 10:05 UTC

틱톡 프로필

최근 동영상

최신 영상: 2026-10-15

You might be brushing your teeth at the wrong time. Most people brush after breakfast, but brushing before breakfast may actually be better for your enamel. While you sleep, saliva flow decreases, giving bacteria more time to multiply and produce acids in your mouth. Brushing before breakfast helps clear that buildup before you introduce food and drinks. And if you brush immediately after breakfast, especially after citrus, juice, or coffee, you could be brushing while your enamel is temporarily softened by acids. Think of it like a dirty pan. You wouldn't start cooking in it and clean it afterward. If you prefer brushing after breakfast, give your mouth at least 30 minutes first. That gives saliva time to help neutralize acids and allows your enamel to recover. A tiny change to your morning routine can make a big difference for your teeth over time. Brush before breakfast, or wait 30 minutes after.

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You might be brushing your teeth at the wrong time. Most people brush after breakfast, but brushing before breakfast may actually be better for your enamel. While you sleep, saliva flow decreases, giving bacteria more time to multiply and produce acids in your mouth. Brushing before breakfast helps clear that buildup before you introduce food and drinks. And if you brush immediately after breakfast, especially after citrus, juice, or coffee, you could be brushing while your enamel is temporarily softened by acids. Think of it like a dirty pan. You wouldn't start cooking in it and clean it afterward. If you prefer brushing after breakfast, give your mouth at least 30 minutes first. That gives saliva time to help neutralize acids and allows your enamel to recover. A tiny change to your morning routine can make a big difference for your teeth over time. Brush before breakfast, or wait 30 minutes after.