Stephanie | Weight Loss + GLP1

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Yay for 45 lbs down! And an extra yay for better content! 🎉 Mics: Hollyland Lark M2 — perfect for content creation, especially those who record with different kinds of devices and cameras because there is an option for Lightning, USB-C, and 3.5mm receivers! I’ll link it here on #tiktokshop (but it’s also in my *shmamazon smorefront*) #contentcreation #lavmic #minimicrophone #microphone

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🎃🥧 Pumpkin Pie Protein Overnight Oats! Save this recipe for your next fall breakfast! These are packed with protein and fiber to keep you full and satisfied. Plus, they’re SO easy to meal prep! ✨ Ingredients: * 1/2 cup oats * 1/2 cup unsweetened vanilla almond milk * 1/4 cup canned pumpkin * 1/4 cup vanilla Greek yogurt * ½ scoop vanilla protein powder * 1 tbsp chia seeds * ½ tsp pumpkin pie spice * 1 tsp sugar-free vanilla pudding mix (optional) * Pinch of salt 🥣 Instructions: Mix everything together in a jar, cover, and refrigerate overnight (or at least 4 hours). Give it a good stir in the morning! Enjoy cold, or heat in the microwave. If you’d like even more protein, do a full scoop of protein powder or double the Greek yogurt. You could also use a high-protein milk instead of almond milk. Feel free to customize to your preference! Overnight oats are hard to mess up. #WeightLossJourney #HighProteinBreakfast #OvernightOats #HighFiberBreakfast #StephTheChef

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Five years of sharing my weight loss journey has taught me one thing: you can't please everyone. 🤷‍♀️ There's no one-size-fits-all approach to getting healthier. Do what works for YOU, and let's spend more time supporting each other instead of judging. 💜 Thanks for coming to my TED Talk.