Stephanie | Weight Loss + GLP1

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😲 300s -> 250s, what a difference just in my face! (And my hair lol) #weightlossjourney #transformation #healthjourney #facetoface #glowupjourney

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🎃🥧 Pumpkin Pie Protein Overnight Oats! Save this recipe for your next fall breakfast! These are packed with protein and fiber to keep you full and satisfied. Plus, they’re SO easy to meal prep! ✨ Ingredients: * 1/2 cup oats * 1/2 cup unsweetened vanilla almond milk * 1/4 cup canned pumpkin * 1/4 cup vanilla Greek yogurt * ½ scoop vanilla protein powder * 1 tbsp chia seeds * ½ tsp pumpkin pie spice * 1 tsp sugar-free vanilla pudding mix (optional) * Pinch of salt 🥣 Instructions: Mix everything together in a jar, cover, and refrigerate overnight (or at least 4 hours). Give it a good stir in the morning! Enjoy cold, or heat in the microwave. If you’d like even more protein, do a full scoop of protein powder or double the Greek yogurt. You could also use a high-protein milk instead of almond milk. Feel free to customize to your preference! Overnight oats are hard to mess up. #WeightLossJourney #HighProteinBreakfast #OvernightOats #HighFiberBreakfast #StephTheChef

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Here is a full day of eating on Z£PBOUND. Down 48 lbs so far. Prioritizing protein and fiber when I can, but still making room for food that actually tastes good. 🧡 #wieiad #whatieatinaday #healthyhabits #healthjourney #pumpkinseason