proverbsphysio

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Grateful for the opportunity to be a vendor at the Eastvale Benefits Fair! 🤍 Events like this are about more than introducing my practice, they’re about starting conversations and spreading awareness about pelvic health. Pelvic floor symptoms can affect women of any age, whether they’ve had children or not. Leaking while running, jumping, or sneezing, pelvic pressure, or pain with intimacy are common, but they aren’t something you simply have to live with. There is help. There are solutions. And part of my mission is making sure more women know that. 🤍 #PelvicFloorPT #PelvicHealth #WomensHealth #PelvicFloorHealth #pelvicpain

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I have nothing against Kegels. 🤍 They can absolutely be an important part of pelvic floor rehabilitation when they are appropriate for your symptoms and goals. But pelvic floor problems are not all the same. Some women need to improve: ✨ Strength ✨ Endurance ✨ Coordination ✨ Relaxation ✨ Lengthening ✨ Pressure management ✨ Functional movement If you're experiencing pelvic pain, doing more Kegels may not be the answer. If you're experiencing leakage, simply doing more Kegels may not be the complete answer either. The goal is not to prescribe the same exercise to every woman. The goal is to understand what your body needs. Because your pelvic floor is not a one-size-fits-all problem.🙅🏽‍♀️ #pelvichealth #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorhealth #womenshealth

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Your pelvic floor is not an isolated muscle. 🤍 It works as part of a system that includes your abdominal muscles, diaphragm, hips, and glutes. This is why pelvic floor rehabilitation may include more than isolated pelvic floor contractions. Depending on your goals and symptoms, treatment may involve: ✨ Core training ✨ Glute strengthening ✨ Breathing and pressure management ✨ Balance and coordination ✨ Running ✨ Lifting ✨ Jumping ✨ Sport-specific movement Your pelvic floor needs to be able to function in the activities you actually care about. Because if you leak when you run, we eventually need to train running. If you have pain when you lift, we eventually need to train lifting. And if you want to return to exercise, pelvic floor rehab should help you get back to the things you love🤍 #pelvichealth #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorhealth #womenshealth