Xabilities | Te Whare Wairua

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💜 WELCOME TO WHARE WAIRUA Xabilities Clinic | Neurodivergent Healing & Development A space made by and for neurodivergents to heal, develop, connect and simply be. 🌿 Mirimiri book a healing session 🌿 Low-Sensory Space slow down, regulate & enjoy some kawakawa 🌙 Monday Wānanga | 5:30pm Learn about self-development, neurodiversity, your authentic self, maramataka and more. 🤝 Fridays | Community Social events Friday 2 October - Body Mapping Wānanga With Lisa, Karolina & tāmara. Explore your body, your connections and mātauranga around neurodiversity. Limited spaces available bookings essential. 💜 Come as you are. Learn yourself. Connect. Grow. #neurodivergent #neruodiversity #clinic #autism #mirimiri

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🌙 Daily Marama with Tamara Maramataka: Tangaroa Whakapau Energy: High Energy Date: 6 October Today’s Tangaroa Whakapau brings high energy so if you’re feeling irritated, overstimulated, restless, or overwhelmed, bring yourself back to the present. 🤍 🌿 Ground the Energy • Slow your breathing • Put your feet on the whenua • Drink wai with intention • Wash or clean your body • Watch the manu • Look up and appreciate Ranginui • Move your body instead of holding everything in You don’t have to carry all that energy inside. Breathe. Move. Ground. Observe. Come back to now. Sometimes regulation is as simple as reconnecting with your body, the whenua, and what is directly in front of you. ✨ The Urban Wayfinder book and this video are available at Xabilities.app or through the link in our bio. Xabilities.app also includes: • Online journal • Nervous-system tools • Free Maramataka resources Aroha nui, Tamara 🤍 #Maramataka #moon #Grounding #journaling #SelfRegulation

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🌙 Daily Marama with Tamara Maramataka: Tangaroa-ā-Mua Energy: Medium / Balanced Date: 3 October With six high-energy marama ahead, now is a good time to prepare your environment, mind and body. For some neurodivergent people, intense periods can bring increased sensory overload, anxiety, panic and overwhelm. 🌿 Today’s Focus • Clean and organise your whare (home) • Clean and care for your tinana (body) • Tidy your waka (car) • Journal and observe yourself without judgement • Drink plenty of wai and nourish yourself with kai • Practise grounding and nervous-system regulation • Prepare your environment for the days ahead 🤍 Connect With Your Puku Take time to reconnect with your body. • Practise gentle mirimiri or massage • Notice how your puku (abdomen) feels • Breathe and release tension • Gently shake or flick out your hands and body • Allow yourself time to settle Your foundations are important. When your environment feels organised and your body feels supported, it can become easier to manage your everyday responsibilities. Don’t wait until you’re overwhelmed to start looking after yourself. Clean. Ground. Nourish. Regulate. Prepare. Give yourself the care you need today to support your wellbeing in the days ahead. 🌿 ✨ The Urban Wayfinder book and this video are available at Xabilities.app or through the link in our bio. Xabilities.app also includes an online journal, kōrero, nervous-system tools and free Maramataka resources. Aroha nui, Tamara 🤍 #Maramataka #moon #NervousSystem #SelfCare #Neurodiversity