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@cognitivebinder
Integrative and engaging therapy tools by: @Melannie, LMSW
cognitivebinder is a TikTok creator with 8K followers and 42.1K likes. Their videos average 12.4K views, an engagement rate of 13.6%. Most-used hashtags: #therapyinterventions, #cognitivebinder and #therapyactivity.
CognitiveBinder.comLast updated:
Latest video: 2026-05-26
Acceptance & Commitment Therapy Intervention 💗 This intervention supports the ACT house-guest metaphor: our mind is our home, and guests (emotional visitors) represent our unwanted internal experiences, such as uncomfortable emotions, anxiety, self-doubt, traumatic memories, or difficult urges. This allows us to learn how to notice, accept, and allow our emotions to exist. ✨Essentially we are creating a safe space for our internal experience. ✨ Disclaimer: This content is for educational and entertainment purposes only. The following does not replace or substitute for therapy, mental health advice, diagnosis or treatment. #therapyinterventions #acttherapy #emotionalregulation #cognitivebinder #therapyactivity
Probably my favorite visual I’ve ever created. It was designed with so much love, care & with the uttermost intention. 🥺💗 Disclaimer: This content is for educational and entertainment purposes only. The following does not replace or substitute for therapy, mental health advice, diagnosis or treatment. #therapyinterventions #cognitivebinder #therapyactivity #menstralcycle #highsupportneeds
Disclaimer: This content is for educational and entertainment purposes only. The following does not replace or substitute for therapy, mental health advice, diagnosis or treatment. #therapyinterventions #cognitivebinder #therapyactivity #emotionalregulation
cognitivebinder (@cognitivebinder) has 8K TikTok followers as of 2026-10-29.
🚧 NTN is getting a glow-up! ✨ 💚 Join the waitlist for first access ⤵️