Heather Marra, PT

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Perimenopause can feel like a hormonal roller coaster but you don’t have to just “push through” it. Track your patterns, understand what’s happening, and know your options. 🤍 Want to learn more? Check the link in my bio or DM “GUIDE” for your free copy of The Truth About Hormones. #Perimenopause #Menopause #HormoneHealth #WomensHealth #HormoneBalance #MidlifeHealth #MenopauseSupport #PerimenopauseSupport

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🚗💀 Meet Bonita Bones! October is Skeleton Month, and Bonita is joining us for some fun, evidence-based conversations about pelvic health, bone health, and your pelvic floor. She may be all bones, but she's got plenty to say. 😉 More videos coming all month! #WoodfordSkeletonCrew #VisitWoodford #WoodfordSpooktacular #PelvicFloor #PelvicHealth #PhysicalTherapy #BerMonths #PelvicFloorPhysicalTherapy

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Ladies 50+, ask your provider if it’s time for a DEXA scan! Early screening can help detect bone loss before a fracture happens. Build stronger bones with weight-bearing exercise, strength training, calcium-rich foods, and adequate vitamin D. Be proactive about your bone health! #WoodfordSkeletonCrew #VisitWoodford #WoodfordSpooktacular #PelvicFloor #PelvicHealth #PhysicalTherapy #BerMonths #PelvicFloorPhysicalTherapy