Red

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Fat loss is NOT that hard. You just need to learn the right systems on how to do it properly… If you want to get and stay shredded drop “NUTRITION” in the chat and I’ll send you a full breakdown

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You’re a different person than you were in your 20s and you can choose to be whoever you want to be Get clear on your identity and let that be the driving force for all of your decisions What would THAT person do in this situation? Cool, now do that You have to ACT like that person LONG before you become that person DM “COACH” to get in the best shape of your life and become the man you want to be

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It’s not 2005 anymore brother… The balance between stress and recovery is the name of the game. You need just enough workout stimulus to promote muscle growth but not so much it tanks your energy and you can’t recover Your nutrition needs to be flexible and sustainable not strict like you’ve done before and failed over and over Quality sleep is critical. If you can’t get 7-9 hours I get it BUT you can at least practice sleep techniques so the sleep you do get is QUALITY If you want to be in the best shape of your life DM me “CUT” for coaching and let’s get started

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Most people think they need to stay away from old crusty joints but it’s the exact OPPOSITE You need to go after and attack them. You just need to do it in a controlled manner with the appropriate intensity Too much intensity makes the problem worse but so does doing NOTHING You don’t need a 2 hour routine you just need regular exposure to full ranges of motion under some sort of load Start small and slowly progress in depth, duration, or load.

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Listen if you wanna spend hours in the gym be my guest. I’m just saying the actual amount of work that actually equates to the results you’re working towards happens in a fraction of that time

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Split squats and reverse lunges are still goated I’ve just been doing them almost 2 decades and need a change of pace These are pretty sweet ngl. Doing them on a machine takes all the awkwardness and instability out of it which is more my speed right now Anyway, if you wanna get insanely jacked and shredded and be in the best shape of your life DM me “COACH” and let’s get this party started

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Listen, real talk I cracked the code. If there was one thing I could teach people about fitness is that’s it’s way more than just how you look. Being a bad MFer who is strong, powerful, explosive, conditioned, healthy, and looks good doing it is what brings you a level of confidence that can only be earned. If you want to join my online coaching program comment “READY” and together we’ll get you in the best shape of your life regardless of age or ability level. It’s showtime baby #strength #speed #power #aesthetics #mobility #fitnessmotivation

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Your shoes are destroying your feet and wrecking every lift you do. Here’s what to wear instead Wide toe box. Flat sole. Zero drop. The closest thing to barefoot without actually being barefoot wearotishi is what I wear and from now until Labor Day you 3 pairs of socks FREE when you use “RED5” at checkout

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It’s not the Xs and Os of fat loss that are holding you back… It’s how do I execute this while still living any sort of normal life. It’s not as difficult as you’re making it out to be BUT it does require a commitment The answer isn’t more discipline or a stricter plan. It’s eliminating as many decisions as possible so your willpower is there when you actually need it. Will power works like a muscle… it gets fatigued. When you waste it on decisions that can easily be systematized you make life way harder than it needs to be. Same bedtime. Same meals. Same schedule. Autopilot everything you can so when you’re not in your normal routine you can make the BEST decisions. The skills are there. Most people just never learn them. DM “FATLOSS” to get in the best shape of your life

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The WORST videos on the internet…

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Are you training the muscles you think you’re training?

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Bone structure largely makes up the “right” mechanics for any movement… There are certainly other factors at play so the best way to really figure things out when it comes to anything regarding your own body… You have to run some experiments on yourself to see what works best for YOUR body. It’s worth it to take a week to experiment with different stances, different angles, grips etc Pushing rep after rep week after week in a way “the research” says might be the worst thing or the best thing for you. How will you know? This isn’t a fool proof way to figure it out but it’s a solid start. DM “CUT” if you wanna be the strongest and most shredded you’ve ever been