Kiki Fehling, PhD (@dbtkiki) TikTok: 70.2K người theo dõi

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Cập nhật lần cuối: 2026-10-25 06:22 UTC

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Video mới nhất: 2026-05-29

Strong emotions come with strong urges; and you can learn how to cope with these emotions without acting on the impulsive urges that hurt you. #dbtskills #emotionregulation #impulsive

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Strong emotions come with strong urges; and you can learn how to cope with these emotions without acting on the impulsive urges that hurt you. #dbtskills #emotionregulation #impulsive

My next book, The LGBTQ+ Mental Health Workbook, is coming soon and officially available for preorder now. This workbook is for every LGBTQIA+ person looking for a roadmap to building a more meaningful life. Its pages include concrete DBT skills for stress and tough emotions, honest talk about shame and stigma, and ideas for how to practice more self-compassion, pride, connection, and queer joy. It comes out June 1st, just in time for Pride Month. 🏳️‍🌈 #lgbtq #selfhelpbooks

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My next book, The LGBTQ+ Mental Health Workbook, is coming soon and officially available for preorder now. This workbook is for every LGBTQIA+ person looking for a roadmap to building a more meaningful life. Its pages include concrete DBT skills for stress and tough emotions, honest talk about shame and stigma, and ideas for how to practice more self-compassion, pride, connection, and queer joy. It comes out June 1st, just in time for Pride Month. 🏳️‍🌈 #lgbtq #selfhelpbooks

There’s always a reason you’re feeling what your feeling. It can be helpful to figure out that reason, to better validate yourself and to decide whether you want to act on your emotion or not. #dbt #emotionregulation

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There’s always a reason you’re feeling what your feeling. It can be helpful to figure out that reason, to better validate yourself and to decide whether you want to act on your emotion or not. #dbt #emotionregulation

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