Meal Prep

▶

▶ 227K ❤ 0 💬 0

🔥 One Pan Cajun Lime Chicken! 🍗🌶️🍋 Creamy, zesty, and packed with Cajun flavor — this one-pan wonder is the perfect weeknight dinner. So simple, so delicious, and made with minimal cleanup 👌 Save this recipe for later — trust me, you’ll be making it again and again 😍 — 📋 Shopping List • 600g chicken thighs • 1 tbsp Cajun seasoning • 1 tsp smoked paprika • 1 tsp onion granules • 1 tsp garlic granules • 1 tsp oregano • 1 tbsp extra virgin olive oil 🥣 Cajun Lime Sauce • 1 shallot (finely chopped) • 1 sweet red pepper (finely chopped) • 3 garlic cloves (crushed) • 1 tsp smoked paprika • 1 tsp Cajun seasoning • 200ml chicken stock • 150ml single cream • 100g cherry tomatoes • 1 lime (halved — squeeze in for that perfect tang 🍋) 🍽️ To Serve • 125g basmati rice (per serving) • 1 tbsp soured cream (per serving) • 50g tenderstem broccoli (per serving) — ✨ Pro Tip: Simmer the sauce until slightly thickened before tossing in the chicken — it’ll coat beautifully and lock in that smoky, creamy flavor. Reel by: @The Good Bite #TheGoodBite #OnePan #Cajun #Lime #Chicken

▶

▶ 598.2K ❤ 0 💬 0

402 Cal Spicy Elotes Chicken Salad Meal Prep! 🌶️ Fresh, creamy, spicy, and packed with 54g of protein — this is your new go-to high-protein chicken salad!💪 Perfect for meal prep, quick lunches, or a light dinner that actually keeps you full 😋 🍽️ Macros (per 1/3 recipe): 402 Calories | 28g C | 8.5g F | 54g P 🥣 Elotes Dressing (per 2 tbsp / 32g): 28 Calories | 3.5g C | 0.5g F | 2.5g P ✨ Creamy Elotes Dressing (use 1/3 in salad): • 170g plain non-fat Greek yogurt (FAGE) • 113g 2% cottage cheese (Good Culture) • 40g sriracha • 30g honey • 5g low sodium soy sauce • Juice & zest from ½ lime • ½ tsp sea salt • ¼ tsp black pepper, garlic powder & smoked paprika 🥗 Salad Ingredients: • 300g romaine • 300g lettuce • ½ bag frozen corn (8oz) • 20oz chicken breast (raw weight) — seasoned with Cajun spice • 100g red onion • 200g grape tomatoes • 40g jalapeño • 15g cilantro • 15g minced garlic • 20g parmesan or cotija cheese • 1.5 tsp sea salt • 1 tsp black pepper, garlic powder & smoked paprika 👨🏽‍🍳 Directions: 1️⃣ Blend dressing ingredients until smooth and refrigerate. 2️⃣ Pan-sear corn until golden, then let cool. 3️⃣ Air fry or grill chicken at 400°F for ~10 mins. 4️⃣ Combine everything in a large bowl — use ⅓ of the dressing. Keep dressing on the side if prepping ahead! This one’s bursting with flavour — spicy, creamy, cheesy, and ridiculously high in protein! 🤤 Reel by: @theflexibledietinglifestyle #elotes #salad #mealprep #highprotein #healthyrecipes

▶

▶ 2K ❤ 0 💬 0

Dieting secrets? It's all about pulling carbs strategically and prioritizing sleep. Poor sleep kills discipline & decision-making. Better sleep equals better choices! #FitnessTips #DietHacks #SleepHygiene #Willpower #GetShredded