Dr. Ellen Derrick, MD

▶

▶ 255 ❤ 0 💬 0

Sometimes, when you're starting over, what you need most is someone who reminds you that you don't have to have everything figured out to find your way forward. ❤️ A mentor can offer more than advice. They can provide perspective when you feel uncertain, encouragement when you doubt yourself, and the reassurance that beginning again doesn't mean you've failed. Sometimes, having someone believe in you before you fully believe in yourself makes all the difference. ✨ A reminder for this Friday: You may not always know what comes next, but the right guidance can help you find the confidence to take that next step. What Inspired The Friday Pause? In medicine, a pause is an intentional moment to stop, refocus, and ensure you're moving forward with purpose. The Friday Pause was inspired by that same principle. At the end of each week, Dr. Ellen Derrick takes a moment to reflect on a lesson, insight, or experience from her life as a mother, mentor, and vascular surgeon, inviting others to pause, reflect, and begin the next week with greater perspective. #TheFridayPause #Mentorship #StartingOver #PersonalGrowth #LifeLessons #Reflection #FindingYourWay #Resilience #Leadership #WomenInMedicine #DoctorLife #VascularSurgeon #DrEllenDerrick #OfficeHoursWithDrEllenDerrick #BoxBarVascular

▶

▶ 424 ❤ 0 💬 0

Fat, Fluid, and Swelling in the Legs: What’s the Difference? Leg enlargement isn’t always caused by weight gain. Lipedema, fluid retention, and other conditions can contribute to changes in leg size and swelling. Understanding the differences can help you recognize symptoms such as persistent swelling, tenderness, and disproportionate fat distribution. If you notice ongoing changes in your legs, speak with a physician to better understand the possible causes. #Lipedema #LipedemaAwareness #LipedemaEducation #LipedemaSymptoms #LegSwelling #FluidRetention #LymphaticHealth #AdiposeTissue #VascularHealth #WomensHealth #HealthcareEducation #BoxBarVascular #BoxBarBeauty #BoxBarAndCompany #DrEllenDerrick

▶

▶ 1.1K ❤ 0 💬 0

What I Wish for You This Tuesday 💜 May you give yourself grace, trust your journey, and remember that progress doesn’t have to be perfect to be meaningful. May you find moments of peace in the busy days, strength in the challenging ones, and joy in the little things that make life beautiful. A gentle reminder that you deserve the same kindness and care you so freely give to others. ✨ #TuesdayThoughts #TuesdayMotivation #WordsOfWisdom #DailyInspiration #PositiveMindset #SelfCare #SelfLove #WellnessJourney #WomensWellness #MindBodyWellness #HealthyLiving #DrEllenDerrick #BoxBarVascular #BoxBarBeauty #BoxBarAndCompany