sofia_arcuri

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healthy breakfast ideas :) start your day right <3 #breakfast #healthybreakfast #highproteinbreakfast #realfood

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These pumpkin chocolate energy balls are simple and delish. Plus there’s no gluten, dairy, or refined sugar. :) * 1 + 1/4 cups old-fashioned rolled oats * 1/4 cup hemp hearts * 1 tablespoon chia seeds * 1 + 1/2 teaspoons ground cinnamon * 1/2 teaspoon ground ginger * 1/4 teaspoon ground nutmeg * 1/8 teaspoon ground cloves * A pinch of sea salt * 1/2 cup nut butter (i used cashew) * 1/4 cup pumpkin * 1/4 cup honey * 1 teaspoon vanilla * Mix all ingredients together * Fold dark chocolate chunks or chips into the mixture * Roll into ~ 10 balls, store in the refrigerator or freezer * * * * #fallbaking #energyballs #pumpkinenergyballs #healthydessert #easyrecipe #healthysweettreat

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Pumpkin Chia Pudding🧡🍂 • 1½ cups milk of choice • 1/2 cup pumpkin • 2 tbsp maple syrup • 1 tbsp nut butter • 6 tbsp chia seeds • 1 tsp cinnamon, 1/4 tsp ground ginger, 1/4 tsp nutmeg, 1/8 tsp ground cloves • 1 tsp vanilla • Whisk together milk, pumpkin, maple syrup, nut butter, spices, vanilla • Add chia seeds and whisk • Refrigerate for at least 1 hour • Top with coconut yogurt or whip cream + cinnamon • • • #chiapudding #pumpkinchiapudding #healthyrecipe #easyrecipe #fallrecipe