Sam Core Trainer 💪🏽🏋🏽‍♀️

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This showed up on my feed first thing this morning so you KNOW I have something to say about it.😎 first things first… There is some validity to what this man is saying because yes, as you age things do slow down so modifications are required when trying to improve your health in perimenopause, but this is where he needed to stop.🛑 Because to imply that women going through menopause are making excuses and being victims is THE Single reason why… 1. Women feel invalidated dismissed and alone.. 2. Why many women do not work with men. 🤦🏽‍♀️ Because guess what? You, as a man will never understand (not just menopause) but the feeling and how it impacts a woman’s physical and mental well-being. But hey… You admitted that you don’t give a damn about our feelings. 🤷🏽‍♀️ you will also NEVER understand what it’s like to be exercising regularly, eating very well, sleeping like a baby and then BAM - you wake up and it’s like you’re 30 pounds heavier overnight. And lastly, you will never ever understand how your needs for empathy, listening, and support are ignored and basically 💩 on because …YOU are man. So please, for the love of all things, sanity, if you are so goddamn “sick” of hearing women talk about menopause, then staying in your lane and get the F*CK out of ours. 👊🏽 . . . #menopause #perimenopause #perimenopausehealth #menopauseweightgain #womenshealth #womensupportingwomen #womenover40 #midlifewomen #midlifecoach

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#stitch with @Andi Marie Tillman I said what I said. Diet culture sucks. . . . #genx #dietculturedropout #dietculturedropout #menopause #perimenopause #menopauseweightloss #menopauseweightgain #midlifewomen #womenover40 #midlifecoach

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RANT LOADING….and f-bombs flying 😏 This herein lies the problem when we’re talking about weight loss and thinner being better Articles like this make my skin crawl and I also understand that a big reason we are back in this heroin chic society is because of weight loss drugs such as GLP-1’s ❗️Note! Bodies come in all shapes and sizes and as many of you know I do not believe in using medication’s just to lose weight if it’s going to negatively impact your health. However, over the decades, we’ve been sold a lie that thinner is better. In fact, people mistake it with thinner = better health and that’s simply not true. The webinar I am running with @drlisawatsonnd next Wednesday is NOT about how to get skinny. In fact, it’s about how to use this medication as one of the (many) tools as part of a comprehensive program to ensure that you are not putting yourself at risk to be in a smaller body. We are not selling thinner is better. We are selling education so you can make a better informed decision when it comes to your health and GLP-1’s And as far as “Michael” is concerned; he can go kick rocks because we don’t care what he thinks.🤮 If you want to be informed, join us! 📆September 16th ⏰7PM EST 💰FREE 🔗 Link in bio. . . . #menopause #menopauseweightloss #womenover40 #glp1 #menopausehealth