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FREE WAYS TO EASILY UPGRADE YOUR LIFE💫💫💫 Using neuroscience, thought patterns, & self concept, you can change your identity and attract your dream life! #levelupyourlife #createyourreality #manifestation #bigsisteradvice #yourthoughtscreateyourreality

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DETAILS BELOW → whatever you do consistently will compound…good or bad🌞 So make the morning yours Xx 1. Warm nourishing tummy drink (lemon water, tea, bone broth) - boost qi energy, prep digestion, + nourish your gut 2. Qi gong, tapping + sunlight - support your energy, nervous system, circulation, lymphatic health, + natural circadian rhythm 3. Mindfulness (gratitude, journaling, or Bible) - ground your mind, prime resiliency, + set the tone for your day 4. Protein + carbs within 30 min to an hour of waking - signal safety to the body to protect against prolonged elevated cortisol, support energy, blood sugar, hormones, + a nourished metabolism 5. Supplements - consistency is where the magic happens with results from supplementation 6. Movement (long walk outside or short walk + workout!) - boost circulation, muscles, energy, + mood while supporting digestion and lymphatic flow. The biggest habit for longevity!! #morninghabits #spendthemorningwithme #wellnessroutine #hormonehealth #longevity

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this song 🤝🏼 middle school me #2016 #nostalgia #growingup #dailywalk #2000snostalgia

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Your day is what you make it🍋🍋 A morning routine is a simple way to show up for yourself & support your long term health. Doesn’t have to be a huge routine, these are just habits that keep me grounded and support my hormones, gut health, & nervous system 🍋🫖🍓🥑 #wellnessroutine #morningrituals #healthyhabits #longevity #hormonebalance

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it’s not just for now, it’s forever, so make it realistic and enjoyable🪽💌 #september #lockin #winterarc #identity #healthyhabits

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4 ways to regulate your nervous system & help your body heal itself!! Teaching your body safety takes reps & consistency over time. These are my favorite, daily, no cost ways to lower stress & cortisol... leading to better overall health with hormones, mood, energy, digestion, and more!! #nervoussystemhealing #nervoussystemregulation #holistichealing #cortisol #stressrelief

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sculpted biceps & shoulders routine💪🏻💪🏻 WORKOUT: hammer curl → fly single arm curl + iso hold arnold press alternating shoulder press cross curls rainbow curls leaning OH press bicep curl → OH press lateral L raises bicep pulses 10-15 REPS OF EACH & 2 ROUNDS (do reps until almost failure or add weight) #upperbodyworkouts #tonedarms #biceps #shouldersworkout #workoutroutine

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healthy snack brands🍓🥨🍫🍪 minimally processed, organic, whole food ingredient lists, & better for you options!! #healthyswaps #healthysnack #cleaningredients #costcofinds #healthyalternatives

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hills I will die on — wellness edition🪷 #changeyourlife #wellnesstips #healthyliving #mindsetmotivation #mindbodysoul

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happy tummy tips 🍽️🧘🏻‍♀️ Your body thrives on a rhythm + it needs to feel safe, at rest in order to digest your food properly. This helps with absorption and motility allowing your food to be fuel not something heavy that weighs you down!! #eatinghabits #guthealth #digestion #bloating #wellnesstips

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my fav nourishing fall breaky🍎👩🏻‍🍳🍁 a nutrient dense, gut healing bowl built for balanced blood sugar & sustained energy. So perfect for a cozy morningggg! RECIPE: • 1/3 cup organic rolled oats (complex carbs & soluble fiber for steady energy) • 1.5 tbsp of each chia, hemp, & ground flax seeds (omega-3s, fiber, minerals to support hormones & digestion) • 1/2 or full scoop @Equip vanilla protein powder (~20g protein) • ~1 cup 4-ingredient, vanilla almond milk (simple, clean base without unnecessary gums or additives) • stewed apples (naturally rich in pectin, a prebiotic fiber that supports beneficial gut bacteria + healthy digestion) BASE: Mix oatmeal ingredients, let sit for 10 minutes, stir again and refrigerate over night. In the morning heat the overnight oats on medium to warm and thicken it up. Add maple syrup if desired! APPLES: Boil water in a pan (enough to cover the bottom & the apples). Add diced apples and spices of choice. Then the heat to low-medium. Cover and steep for 5-10 min. Drain and top the oats. TOPPINGS: Add maple syrup, cinnamon, granola, or nuts of choice! protein + carbs + healthy fats together create a more balanced, nourishing breakyyyyyy! #fallrecipes #guthealthtips #nutrientdense #overnightoats #healthybreakfast

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Sleep fitness is my new favorite workout 🛌💤 It’s the pillar that supports your performance & recovery in every other area. This life changing sleep set up with the new Pod 6 from @Eight Sleep allows me to get deeper, quality sleep and feel refreshed during the day! #ad #eightsleeppartner #deepsleep #sleeptips #recoverytools