Ra1☆

▶

▶ 389.8K ❤ 0 💬 0

How to have it all 11/90 People always ask me how I’m able to get such good grades. Here are my three favourite tips: 1.    I stopped staying quiet in class. Participating, asking questions, and talking to the teacher makes you understand the material way faster and actually puts you on their radar when you need help. 2.    I don’t wait to study anymore. After every class, I stay on campus for one to two hours and review everything while it’s still fresh. Rewriting notes immediately is the reason I never have to cram later. 3.    I stopped wasting money on tutors. In 2025 we have tools that do the job better and faster. I use @Gauth because I can record my problem, get step by step explanations, and ask unlimited questions whenever I’m stuck. It’s way more convenient than booking sessions and way cheaper. If you fix these three things alone, your grades will jump way faster than you think. How to have good grades #SelfImprovement #Studywithme #Gauth #studytips #glowuptips

▶

▶ 2.4M ❤ 0 💬 0

How to have a good posture in 30 seconds #glowuptips #glowupchallenge #selfimprovement #posture

▶

▶ 327.2K ❤ 0 💬 0

7/90 How to have it all Vision Board 1/3 : Most people make a cute vision board that never changes their life. But a real vision board is a psychological tool. It trains your brain to link images with emotion, which programs your subconscious to chase them automatically. When you only add aesthetic pictures, your brain gets dopamine from looking at the board instead of becoming the person in it. That’s why you need contrast. Add the things that make you feel uncomfortable, jealous, or called out. The images that make you feel “ugh” are actually the ones that trigger your drive and discipline. A real vision board works because it uses both sides of your mind, desire and shame, motivation and accountability. It’s not about manifestation only, it’s about behavior rewiring. When you see a photo that reminds you of the version of yourself who wouldn’t slack off, your brain snaps back into alignment. Your vision board should make you move, not just dream. That’s what separates a real glow up from a Pinterest collage. How to make a Vision Board that works #glowupchallenge #goalsetting #selfimprovement #manifestation #visionboard

▶

▶ 554.3K ❤ 0 💬 0

7/90 How to have it all The Game Journal is the journal I use everyday. It is my take on planners. But it’s not just a planner or a notebook. It’s a system that retrains your brain to find satisfaction in real progress instead of cheap dopamine. Every time you scroll, binge, or procrastinate, your brain rewards you for doing nothing. The Game Journal flips that pattern. It connects that same dopamine hit to actual change. When you complete small missions, check off lists, or hit your monthly win condition, your brain learns to crave effort. You start this journal by writing down every version of your loser self. The lazy one, the inconsistent one, the one that doesn’t keep promises, the one that lets anxiety or fear control their days. Those are your levels. Each month you pick one version to defeat. You use this journal like a normal planner for your schedule, goals, and habits, but you add one winning condition every month. A single clear action that proves you beat that version of yourself. If your level is isolation, your win could be getting invited to a hangout or saying yes to one. If your level is inconsistency, your win could be showing up for thirty days straight. If you win, you move on. If you don’t, you repeat it. The point isn’t punishment. It’s reprogramming. Your brain learns through repetition and reward, so the more you play, the faster you change. The Game Journal is perfect for anyone who struggles with discipline, ADHD, burnout, or motivation. It gives your brain what it wants, but connects it to what you actually need. Clear goals, small wins, visible proof. Use it at the start of a new month or whenever you feel stuck. It helps you rebuild structure, restore momentum, and rebuild your confidence in your own consistency. It’s a self improvement system that feels like a game. A way to turn your routine into missions and your growth into proof that you’re not falling behind, you’re leveling up. You don’t need to fix yourself. You just need to play smarter. How to journal like a pro and becoming the best version of yourself. #journaling #journalingideas #glowuptips #manifestation #raespectfully

▶

▶ 423.6K ❤ 0 💬 0

6/90 How to have it all The Imperfect Journal (aka The Artist Journal) : Treat yourself like the artist that you actually are deep down and allow your brain to get used to imperfect action! Most people don’t realize this But a lot of your stress, anxiety, overwhelm and overthinking is actually unexpressed creativity You are not uncreative, indecisive or lazy; You are just trying to make everything perfect before you even begin so you freeze That’s what the Imperfect Journal is for A space to finally let yourself create without needing it to look good Start like this what you need : - a notebook - a pen - no prompts - no rules - no structure how it works : - first page: scribble all over it - Make it disorganized on purpose; this breaks the mental pattern that everything has to be pretty or productive then let your brain go : write a random thought draw something weird make up a recipe document a dream paste something from your day start an artist era like : archetype era (where you create archetypes inspired by Carl Jung from your own observations) blue era (Where you draw in blue) identity era healing era main character era use this journal to let your ideas be chaotic let them be emotional let them be incomplete this is how you get back in touch with your creative self and you allow your brain to get used to imperfections action. why it works : because perfectionism is blocking your creativity because journaling is not just about reflection it’s about release and because giving yourself space to make something imperfect is the fastest way to heal your relationship with your ideas this is how to journal if you feel stuck this is how to express yourself when words don’t feel like enough this is how you reconnect with your imagination this is how you make art for no one but you how to journal like a pro #journaling #journalingideas #glowuptips #manifestation #perfectionist

▶

▶ 348.1K ❤ 0 💬 0

5/90 How to have it all Journal 4: The Fire Journal If you feel stuck, unmotivated, or heavy with things that no longer serve you, this is your sign to do a full emotional reset. The Fire Journal is one of the most powerful journaling tools for self growth, healing, and manifestation. It helps you release old energy and step into your next chapter. Step 1: Name what’s holding you back
Write down exactly what or who you’re ready to release. It could be a relationship, a limiting belief, a bad habit, or a fear. Be honest with yourself. This is where the healing process begins. Step 2: Pour everything out
Write one full page about it. Everything you feel, everything you never said, everything it took from you. Don’t edit or censor anything. This is real shadow work, letting your emotions move through you so they stop controlling you. Step 3: Find the lesson
At the bottom of the page, write what you learned from it. Turning pain into awareness transforms it into power. This is how emotional intelligence grows and how you start to understand your own patterns. Step 4: Replace the pattern
Write one sentence that declares your new reality. For example, “I release chasing and choose alignment.” This step shifts your mindset and manifestation energy toward what actually supports your growth. Step 5: Burn it or throw it away
Safely burn the page in a fire-safe bowl, or tear it into small pieces and throw it away while saying, “I release this.” Your body will feel lighter almost instantly. This gives your brain real closure instead of waiting for someone else to give it to you. Step 6: Take one aligned action
After burning it, take a small step that reflects your new boundaries. Unfollow, block, clean, journal, or plan something new. This reminds your nervous system that letting go creates peace, not loss. This is your emotional release ritual. A way to let go of the past, stop overthinking, and start your glow up era with peace and clarity. Journal prompt: 
What am I still holding onto that keeps me in my old life, and what am I ready to choose instead #journaling #journalingideas #glowuptips #manifestation #raespectfully

▶

▶ 1.1M ❤ 0 💬 0

4/90 How to have it all The Conversation Journal : It is a space where you write out conversations with different versions of yourself. Your confident self, your child self, your rich self, your sad self, your romantic self, your future self and I can go on and on. Here is how it works; Pick one version of yourself and label the page with their name. Then write a question as you are now, and answer as that version. You can ask things like: • What would you do if you were me right now • What am I missing about this situation • What do you need from me • What do you forgive me for It might sound simple, but it is one of the most powerful ways to access your own wisdom. You will realize that the advice you keep looking for in other people is already inside of you. Each version of you holds a different kind of truth. But you can only hear it when you give them space to speak, without letting your insecure or doubtful side interrupt. How to journal like a pro #journaling #journalingideas #glowuptips #manifestation

▶

▶ 4.4M ❤ 0 💬 0

Replying to @Rawan 3/90 How to have it all : Most people say they’re “finding themselves,” but they never actually study themselves. That’s what the Encyclopedia Journal is for. It’s a place to document who you are. Start by creating sections like: • Health : allergies, sleep patterns, foods that make you feel good. • Personality : values, boundaries, fears, strengths, pet peeves. • Taste : top 10 dishes, favorite colors, music, textures, scents. • History : ancestry, upbringing, memories that shaped you. • Goals : what you want to learn, who you want to become, what matters to you right now. Then add to it constantly. Every time you notice or learn something new about yourself, document it. Because when you know yourself in detail, no one can define you for you. And you’ll start to see that most confusion, insecurity, and self-doubt… comes from not actually knowing yourself enough. How to journal like a pro 3/90 How to have it all #journaling #journalingideas #glowuptips #manifestation

▶

▶ 121.3K ❤ 0 💬 0

Whole outfit from @D Y N A M I T E and Jewelry from @Swarovski

▶

▶ 1.3M ❤ 0 💬 0

How to have it all 2/90 The biography journal What your need : - A notebook - One blue or black pen - One red pen How it works : 1. Blue or black is your diary 2. Red is manifestation 3. Always write in the present or paste tense 4. You’re a third person narrating your life Why it works : 1. Narrative identity. You become the editor of your own life 2. Writing the win in red makes your brain practice it 3. You have a full biography of things to look back to How to journal like a pro #journaling #journalingideas #glowuptips #manifestation