mindmagicsteph

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What if your symptoms aren’t the enemy? What if they’re the messenger? You are not broken. And you can feel better. DM me for help or hit follow for lots of nervous system healing content 💜 #anxietyrecovery #chronicillnessrecovery #nervoussystemregulation #mindbodyhealing

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This might blow your mind… Did you know you can access that kind of power? #chronicillnessrecovery #histamineintolerance #mcas #histaminesensitivity #anxietyrecovery

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Here’s the best advice I’ve ever recieved for anxiety (you’re not gonna like it) 💜 #anxietyrecovery #anxietyrelief #nervoussystemregulation

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Your emotions influence your chronic illness. Your nervous system influences your chronic illness. Your brain influences your chronic illness. They’re all deeply connected, and that gives you power. #Chronicillness #anxietyrecovery #chronicillnessrecovery #nervoussystemregulation #chronicpain

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Your brain is constantly making predictions about what comes next. And when you’ve been dealing with chronic symptoms for a long time, those predictions can start getting very convincing. A sensation shows up. Your brain recognizes it. Attention locks onto it. Fear rises. You monitor it more closely. And all of that information feeds the prediction that the symptom matters and deserves even more attention. That’s the loop. The powerful part is that prediction can change. Every time you experience a sensation with a little more curiosity, a little more allowance, or a little less urgency, your brain gets new information. Over time, those new experiences can begin changing what your brain expects. Your brain learned the pattern. Your brain can learn a new one too. 🧠 #mindbodymedicine #chronicillnessrecovery #anxietyrecovery #nervoussystemregulation

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There’s actually something sneaky that happens when you deal with chronic symptoms like anxiety, pain, fatigue, and more there is the original fear we feel, and then there is the secondary layer the fear of the fear, the fear of our feelings, the fear of what’s wrong with me? The secondary layer pours gasoline on the fire and when we learn to recognize it, it changes everything. 💜 #anxietyrecovery #chronicillnessrecovery #nervoussystemregulation #anxietyrelief

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Ever notice how the harder you try to get rid of a sensation, the louder it can feel? Your brain pays attention to what feels important. So when you’re constantly checking a symptom, analyzing it, bracing for it, or trying to push it away, your brain can start treating that sensation like something that needs even more attention. That’s why trying really hard to stop thinking about something can sometimes make it feel even louder. You can start changing that pattern by practicing a different response when the sensation shows up. Let it be there. Keep doing what you were doing. Show your brain through repetition that the sensation can exist without becoming the centre of the moment. That’s how the relationship with the symptom starts to change. 🧠 #mindbodymedicine #chronicillnessrecovery #anxietyrecovery

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Were you able to obtain the feeling? 😃 #brainhealing #hypnotherapy #anxietycheck #anxietysquad #subconsciousmind #anxiouslikeyou #mentalhealthhealing #mentalhealthmatters #anxietyrelief #healingfromwithin #anxietytips

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Your brain is powerful. Like.. really powerful. Try this fun hypnosis exercise and let me know what you experience! 💜 #anxietyrecovery #nervoussystemregulation #chronicillnessrecovery #subconscious #mindbodyhealing

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Goodnight 🥱😴 #hypnotherapy #sleepmeditation #sleephypnosis

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If this made something click for you and you’re wondering how to actually start changing these brain-body patterns, this is exactly the work I help people with. 🧠✨ Check out the link on my page or send me a message 💜 #anxietyrecovery #chronicillnessrecovery #nervoussystemregulation #anxietyrelief

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How was that for you? 🤗 I create customized hypnosis to train your brain to achieve your desires, if that’s something you’re interested in send me a msg 💜 #hypnotherapy #anxietyhelp #anxietyrecovery #mentalhealthhealing #powerofyourmind #manifestingmethods #stressrelief