Whealth

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Want to do these in a follow-along format? Comment “give” to enter the giveaway for our new program Mobility in Minutes, launching next week. 3 winners will win 3 months of access. Chosen this Friday.  The back needs to be strengthened! We pump other muscles and joints in the body, why wouldn’t we strengthen the muscles around the spine and lower back? There are a variety of movements here focusing on flexion, extension, and lateral motions of the spine. 

Start with 2 sets of 10 reps of each and see how that feels. If it was great, try 3-4 sets the next week.  #backmobility #backpain #mobilitytraining #lowerbackpain #lowerbackpain

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Comment “Give” to enter the giveaway for 3 free months of our new product- Mobility in Minutes. MiM was created in response to lots of requests for follow-along mobility workouts. People wanted a product that is easy to follow and be consistent with. We created it focused on the reality of life. The workouts are just 15 minutes a day, 4 days per week. You can easily modify the schedule in the app to tailor it to your life. We know life happens, and workouts aren’t the sole focus of your life. There’s work, children, school activities, relationships, hobbies, and travel. We also know the cost of EVERYTHING has gone up. We know people are feeling the squeeze. This product was created in response to the need for something affordable, accessible, and easy to implement. There are added bonuses inside the app for those who want more- but they aren’t mandatory. We made something that’s truly just 15 minutes a day so you can put in the work and get on with your life. Our Founder pricing is the lowest price that we will never offer. If you lock in founder pricing you will keep that rate locked in for the duration of your subscription. MiM can be used as a warmup or cooldown for your full workout, a supplement to your sport or hobby of choice, or as a stand-alone program that you follow. It’s suitable for beginners and advanced athletes of all ages. We can’t wait for you to join us! #mobilitytraining #mobilityworkouts

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Life can be chaotic at times… sometimes by our own making. Comment “Give” to enter the giveaway(the robot sends you a link). I’m picking 3 winners tomorrow morning when I wake up.

Building something worthwhile is always hard work. It requires consistency, patience, and grit. At this point in my life I have designed, filmed, and built over 10 programs. Each one is a massive undertaking that spans months of work in a “sprint” fashion. 

The intention of this program is to offer mobility workouts to busy people like me. Quick, fun, and impactful. I could make a program where you work on strength and mobility for an hour every day, but that just isn’t something I am interested in doing at this point in my life.

I have so many puzzle pieces moving around in my life and it is tough for me to do hard tasks. I get them done anyways, but I often opt for the shorter route of completing each task. I am sure many of you feel similarly when it comes to training your joints for longevity… or “mobility training.” So, I am creating a simple solution: get into the Mobility in Minutes app, click play on a video 3-4 days/week for 15 minutes each, reap the rewards, then move on with your day. 

The feedback you guys give me will only make it better each month. 

Comment “give” to get on the giveaway list.

After this launch, I will be taking a few days to be present with my family and myself.

I’ll also be embarking on a little journey as a dwarf shaman through Azeroth with the launch of WoW: Forever… I will be an absolute nerd for a little bit.