Samantha Russo

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full recipe's on samdoesherbest.com, get there by clicking the link in my profile, or google "sam does her best apple pie salad” to find it! HEALTHY HIGH-PROTEIN APPLE PIE SALAD is the 5-ingredient fall snack or dessert you need in your life - and it comes together in under 5 MINUTES! tastes like apple pie but with over 20 grams (!!!) of protein. fall is HERE and this is how I’m celebrating! #glutenfree #highproteinsnack #fallrecipe #healthysnack #easyhealthyrecipes

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full recipe's on samdoesherbest.com, get there by clicking the link in my profile, or google "sam does her best upside down cheesecake” to find it! APPLE PIE UPSIDE DOWN CHEESECAKE 😍 the most stunning, show-stopping dessert I’ve ever made, and there’s NO BAKING required! a silky cheesecake filling lightened up with cottage cheese, filled with warm cinnamon apples, then revealed with an impressive flip. I truly gasped when I flipped it! save this one for a delicious, out-of-this-world fall dessert recipe. #upsidedowncheesecake #cottagecheese #nobake #falldessert #easyhealthyrecipes

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full recipe's on samdoesherbest.com, get there by clicking the link in my profile, or google "sam does her best apple pie salad” to find it! HEALTHY HIGH-PROTEIN APPLE PIE SALAD with 20 GRAMS OF PROTEIN & it tastes EXACTLY like apple pie! 🥧 crisp fresh apples, ready in under 5 minutes and the most satisfying healthy fall snack. gluten-free & refined sugar-free, too! #glutenfree #highproteinsnack #fallrecipe #healthysnack #easyhealthyrecipes

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full recipe's on samdoesherbest.com, get there by clicking the link in my profile, or google "sam does her best date caramels” to find it! 4-INGREDIENT DATE CARAMELS are the healthy sweet treat that will completely blow your mind! chewy, naturally sweet date caramel coated in a smooth chocolate shell - vegan, gluten-free, refined sugar-free, and NO BAKE. they taste like a REAL caramel candy, I keep a batch in my freezer at all times! #healthydessert #nobake #glutenfree #easyhealthyrecipes #healthyrecipes

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CHOCOLATE PISTACHIO PROTEIN CLUSTERS with 10g+ PROTEIN each! made with just 5 ingredients, in one bowl, and there’s NO baking required. the NEW @ALOHA Chocolate Pistachio Protein Bars take these over the top and 2 scoops of Aloha Chocolate Protein Powder make them HIGH-PROTEIN, too! here’s how to make ‘em: 1 cup chocolate chips, melted 2 scoops Aloha Chocolate Protein Powder 1 Aloha Chocolate Pistachio Protein Bar, chopped into little pieces ½ cup pistachios, chopped 4 medjool dates, pits removed and chopped   1. Mix together the melted chocolate and Aloha Chocolate Protein Powder in a bowl until smooth. 2. Then stir in the Aloha Chocolate Pistachio Protein Bar pieces, chopped pistachios, and chopped dates. 3. Scoop about ¼ cup clusters of the mixture out onto a parchment-lined plate. Refrigerate for a few minutes, or until the chocolate has set. Then enjoy right away or store in the fridge for later! #proteinrecipes #healthyrecipes #glutenfree #protein #nobake

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full recipe's on samdoesherbest.com, get there by clicking the link in my profile, or google "sam does her best pumpkin protein balls” to find it! PUMPKIN PROTEIN BALLS are basically pumpkin pie in healthy, bite-sized form! gluten-free, dairy-free, no bake, made with just 6 wholesome ingredients, and packed with protein. the perfect fall snack for kids AND adults. #proteinrecipes #healthyrecipes #glutenfree #protein #mealprep

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we've been building healthy habits all month long, and for our last episode I’m giving you the one dinner recipe that makes busy weeknights a breeze - ONE DISH MARRY ME CHICKEN AND PASTA! the entire meal is made in a single dish, prepped in just 5 minutes, and the oven does all the work. yes, really! 🙌 full recipe’s below:

1 cup sun-dried tomatoes, drained and sliced 2 tablespoons oil from the sun-dried tomatoes, or olive oil 16 ounces uncooked pasta 4 cups chicken or vegetable broth 1 cup water 6 garlic cloves, minced 1 ½ pounds boneless and skinless chicken breast, cut into cubes 1 teaspoon salt ½ teaspoon black pepper 2 teaspoons Italian seasoning 1 teaspoon paprika 2 cups fresh spinach 1 cup half-and-half, at room temperature ½ cup grated parmesan cheese, at room temperature Small handful fresh basil, chopped   1. Preheat oven to 375° Fahrenheit. 2. Add the sun-dried tomatoes, sun-dried tomato oil, pasta, chicken broth, water, minced garlic, chicken, salt, black pepper, Italian seasoning, and paprika to a 9x13-inch baking dish (in that order). 3. Cover the dish tightly with foil and bake for 30-40 minutes, or until the pasta is tender and chicken is cooked through. 4. Remove the dish from the oven, remove the foil then add in the fresh spinach, half-and-half, and grated parmesan cheese. Stir the pasta until the spinach has wilted, then leave it to rest for 5 minutes before serving with fresh basil on top. all ingredients sourced from @FreshDirect - a few simple groceries, minimal effort, and an easy, healthy dinner (with a hidden veggie!) that the whole family will absolutely LOVE. because if we've learned anything this month, it's that eating well doesn't have to be complicated. & thank you SO much for following along with this series, I hope these habits stick! ❤️ #habitstacking #freshdirect #onedishdinners #easydinnerideas #easyhealthyrecipes

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full recipe's on samdoesherbest.com, get there by clicking the link in my profile, or google "sam does her best pumpkin protein cheesecake dip” to find it! PUMPKIN PROTEIN CHEESECAKE DIP with 30g+ PROTEIN per serving! light, fluffy, pumpkin spiced cheesecake dip made with @ALOHA vanilla protein powder + greek yogurt for even MORE protein. it’s the perfect little sweet treat after a long day, or as an afternoon snack! 🍂🎃

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full recipe's on samdoesherbest.com, get there by clicking the link in my profile, or google "sam does her best sweet potato brownies” to find it! 5-INGREDIENT HEALTHY SWEET POTATO BROWNIES are rich, fudgy, extra chocolatey, and there's a hidden veggie inside that nobody will EVER taste! gluten-free, dairy-free, refined sugar-free, and made in just one bowl in under 35 minutes. my kids have absolutely no idea how healthy these are and I’m not telling them!!! #glutenfree #healthybrownies #easyhealthyrecipes #glutenfreerecipes #healthyrecipes

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episode 4 of my HABIT STACKING SERIES with @FreshDirect and this week's habit is all about lunch prep. because as a busy mom, I simply do not have time for those wild, intricate lunch boxes I see all over the internet, but I DO want my son's lunch to be healthy, fun, and exciting enough that he actually eats it. so here are my tricks: • order everything through FreshDirect - they pack and deliver so i'm not spending an hour at the grocery store. 🙌🏼 • repurpose the SAME groceries all week! same fruits, veggies, deli meats, and snacks, just presented differently each day. • turkey and cheese sandwiches cut two different ways (shape = excitement, apparently!). • mix it up with a wrap one day, skewers another, and a quesadilla to round out the week. • crinkle cut the carrots and cucumbers - NO extra effort, way more likely to actually get eaten. 🥕 #habitstacking #freshdirect #schoollunches #kidlunches #backtoschool

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full recipe's on samdoesherbest.com, get there by clicking the link in my profile, or google "sam does her best caramel apple date bark” to find it! CARAMEL APPLE DATE BARK is the fall treat that belongs in your freezer RIGHT NOW - 5 ingredients, NO bake, and tastes just like a chocolate-dipped caramel apple! 😍 naturally sweet dates, creamy peanut butter, fresh apple slices, melted chocolate, and crunchy pretzels. it’s even naturally high in fiber, refined sugar-free, and totallyyyy addictive! #datebark #falldessert #nobake #easyhealthyrecipes #glutenfree

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full recipe's on samdoesherbest.com, get there by clicking the link in my profile, or google "sam does her best single serve apple crumble” to find it! this 5-INGREDIENT SINGLE SERVE APPLE CRUMBLE is fall in dessert form - and it's made just for you, which means absolutely NO sharing required! 😂 warm cinnamon apples, golden crispy oat crumble on top, gluten-free, and ready in just 30 minutes. cozy season is HERE and this is how we're celebrating. 🥰 #falldessert #glutenfree #healthydessert #easyhealthyrecipes #healthyrecipes