Kaela 🦋

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I literally have never hated going more to be so honest. this has been the vibe most days — some days better than others & I do my programmed lifts. Other days I genuinely cannot be bothered & the fact I made it there is enough for me. it’ll pass!!!!

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That first video was taken almost 3 years ago & I still remember it like it was yesterday. It was the first day in months I felt brave enough to take off my sweatshirt & just exist in a sports bra in the gym again I was gained weight, and was sitting at 165lbs or so After I watched this video back, I sobbed in the car. Happy tears. Because for the first time in months, I could see changes happening that I’d been FEELING for a bit. I had been more consistent than I had been in a long time & despite not feeling like anything was happening, continued to show up. Uncomfortable. Didn’t like how my clothes fit. Had a hard time accepting my body. Myself. Generally didn’t feel good. But I trusted the fruit would grow. And it did. 2.5 years later I get to be so proud of that girl for taking a step forward when all she wanted was to give up. Trust me I KNOW how hard it is to commit when you’re at that level of discomfort, but anything is better than how you feel now. I can promise you that. ❤️ If you need a hand, we’re your gals! @freelyfitcoaching

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this weeks preps! so pumped to have sweet potatoes back in rotation — feels very fall heheh