Jayd | Personal Trainer

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POV: your grip quits before your legs do 😩 Here’s how to use deadlift straps the right way 👇 Cushion on the back of your wrist, tail between your thumb and index finger, sandwich the bar, wrap, and twist the bar to tighten. Your wrists take the weight so your fingers don’t have to. And no, straps aren’t cheating 🙅‍♀️ Follow for more lifting tutorials from a trainer with 10+ years of experience 💪 #deadlift #liftingstraps #gymtok #gymtips #fittok

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Want a rounder, fuller booty? Don’t skip your side glutes 🍑 Cable abductions target the gluteus medius, the muscle on the side of your hip that moves your leg away from your body. Here’s how to do them right: ✅ Ankle collar on the lowest cable setting ✅ Staggered stance, standing leg slightly back ✅ Start with your foot a little in front for a deeper stretch ✅ Lift out, then return SLOW and controlled ✅ Go light. A little weight goes a long way! Do 10–20 reps per side and rest 30 sec between sides. Your standing leg works too 👀 Save this for leg day 💾 #gluteworkout #cableabduction #glutemedius #bootyworkout #legday

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Anchored reverse crunches 🔥 an ab exercise you can do at home with one dumbbell or kettlebell. Lie on your back and hold a heavy weight (20+ lb) behind your head as an anchor. Stack your knees over your hips. Exhale and pull your knees toward your chest, then lower them slowly with control. Want more of a challenge? Tap your toes to the floor at the bottom, and keep your lower back from arching 👀 Save this for your next ab day 💪 #reversecrunch #abworkout #coreworkout #lowerabs #abexercises