jackmannion2

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Lads, big announcement 🚀 I’m officially taking on clients for ONLINE coaching. Over the last few years I’ve transformed my own physique & mindset — and helped many others do the same. Now I want to help on a bigger scale. If you want to: • Shred body fat • Build lean muscle • Develop real discipline • Go into summer in the best shape of your life This 12-week program is for you. To celebrate the launch, I’m giving a discounted rate to the first 5 lads who sign up. Once they’re gone, they’re gone. If you’re ready to level up, DM me “READY” and I’ll be in touch 💪 #ShredFast #AnyBodyCan #onlinept #coach #fyp

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Here are the exact steps I took to totally transform my body in 12 weeks. ⬇️I followed a structured training programme⬇️ 📈3-5 ShredFast workouts per week📈 💪 2-3 Hypertrophy sessions per week 💪 🏃‍♂️ 1-2 running sessions per week 🏃‍♂️ This plan was followed religiously for 12 weeks and I showed up everyday regardless of how I felt. 🚶‍♂️ I hit 10k steps minimum per day 🚶‍♂️ On rest days I aimed slightly higher for 12-15k steps. 🥩 I ate the same foods every single day 🥩 You have to get used to doing this - consistency brings results and if you are serious about results you need to get used to following the exact same process every single day. If you want my help to totally transform your physique in the next 12 weeks dm me the word “LEAN” to get started today #ShredFast #onlinept #coach #fyp #bodytransformation

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The cardio you are doing is keeping you fat. If you are serious about fat loss you seriously need to stop going to the gym and running flat out until exhaustion. Not only is this going to cause you injuries it’s going to completely exhaust you and reduce the chances of you sticking to your plan. ⬇️Try this⬇️ Treadmill - incline 15% - speed 3-3.5 for between 30-60 minutes. Do this 3-5 times per week and watch the fat start melting of you. If you want my help to transform your physique in the next 12 weeks dm me the word “Lean” to get started today #ShredFast #AnyBodyCan #JoinTheMovement #OnlineCoach #PT