emdrstudio

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Where in your life are you still not saying NO? Gabor Maté reminds us that repressing our emotions can impact both mental and physical wellbeing. #gabormate #therapytok #mentalhealth #emotions #emdr

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When someone experiences a traumatic event, the brain may have difficulty fully processing what happened. Instead of being integrated as a past experience, the memory can remain in a fragmented, unprocessed state. In these cases, the nervous system responds as if the trauma is still occurring, even long after the event. EMDR therapy has been shown to help the brain properly process these memories, allowing them to be stored as past experiences rather than ongoing threats, reducing their impact on daily life. #emdr #therapytiktok #trauma #dramen #ptsd

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Have you experienced an anxious-avoidant dynamic? When one partner leans anxious and the other leans avoidant, the relationship can start to feel like a painful dance where both people keep stepping on each other’s toes. The anxious partner often seeks closeness and reassurance when they sense distance, while the avoidant partner tends to withdraw when they feel overwhelmed or emotionally pressured. Over time, this push-pull dynamic can create confusion, insecurity, and emotional exhaustion for both people, even when love is present. #attachmentstyle #therapytiktok #coupletherapy #chriswilliamson #emotions