Sheldon Roberts

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⛳️ 3 exercises I will ALWAYS do as a golfer ⛳️ If you want to build a stronger, more athletic golf swing, these 3 exercises are staples in my training. 🔥 1. Rear Foot Elevated Rotational Split Squat to Row Building strength through the lower body while coordinating rotation. 🔥 2. Dumbbell Lateral Lunge to Clean Train your ability to produce force while moving laterally. 🔥 3. Rear Foot Elevated Half-Kneel Rotational Press. Challenge your ability to create and control rotation through your body. The goal isn’t just to get stronger in the gym. It’s to build strength, power, and control that carry over to your golf swing. 💪 Which one are you adding to your next workout? Drop a 1, 2, or 3 in the comments ⬇️ Save this for your next workout and send it to a golfer who needs to add some rotation to their training! 🏌️‍♂️ #golffitness #golfmobility #golftraining #golfworkout #golfer

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Elite explosive power exercise for golfers ⛳️ If you want to develop more rotational power in your golf swing, this is an exercise I love incorporating into training. Why? 🔥 Sequencing: Train your body to coordinate the movement and transfer force through the kinetic chain. 🔥 Front-facing position: Forces you to maintain your golf posture with the hips back while generating rotational force. 🔥 Lead-side rotation: Develop the ability to rotate through your lead side while maintaining control. 🔥 Power: Train explosive rotational pressing that challenges your ability to produce force from the ground up. The goal isn’t just to rotate harder. It’s to improve how you sequence, generate, and transfer power through your swing. Are you training rotational power or just rotational mobility? 👀 Save this for your next golf fitness session and send it to a golfer looking to add more speed to their swing! 🏌️‍♂️ #GolfFitness #GolfTraining #RotationalPower #GolfPerformance #GolfWorkout

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4 exercises I will do EVERYDAY as a golfer with tight hips ⛳️ If your hips feel stiff during your backswing or you struggle to rotate comfortably through your swing, these are 4 exercises I love incorporating into my routine. 1️⃣ 90/90 – Improve hip internal and external rotation. 2️⃣ Hip CARs – Build active mobility and control through your hip’s available range of motion. 3️⃣ Hip Airplanes – Develop hip stability and rotational control, especially when balancing on one leg. 4️⃣ Hip Abduction to Hip Capsule Stretch – Improve hip mobility and explore more range into hip abduction. You don’t need an hour-long mobility routine. Start with these, move with control, and be consistent. 🔑 Which one do your hips need the most? Drop it in the comments ⬇️ Save this for your next golf mobility session and send it to a golfer who needs to work on their hip mobility! 🏌️‍♂️ #GolfFitness #GolfMobility #HipMobility #GolfPerformance #golftraining