Abuurayaasha TikTok ugu sarreeya #macrofriendly adduunka

Abuurayaasha TikTok adduunka ee wax ka qora #macrofriendly. Marka loo eego tirada taageerayaasha, kuwa ugu horreeya waa Zach Coen, RD/LN (2.2M taageere), NoahPerloFit iyo doosi.

Markii ugu dambeysay la cusboonaysiiyay: 2026-10-04

#macrofriendly Tirtir dhammaan

Zach Coen, RD/LN @zachcoen

Registered Dietitian Nutritionist •••••••••••••••••• CEO of Easy Meal Prep

Taageerayaal: 2.2M
Like: 17M
Daawasho: 30.7K
Ka-qaybgal: 1.0%

Maraykanka #macrofriendly #pikeplacemarket #seattlefoodie

NoahPerloFit @noahperlofit

📧noah@juggernautmp.com My COOKBOOK at NOAHPERLO.COM

Taageerayaal: 1.7M
Like: 28M
Daawasho: 1.1M
Ka-qaybgal: 2.6%

Maraykanka #macrofriendly #mealprep #highprotein

doosi @doosifit

Fitness - Food Founder @Sousa Supps idrisdoosi@gmail.com protein + hydration in ONE…

Taageerayaal: 1.6M
Like: 25.4M
Daawasho: 2.6M
Ka-qaybgal: 3.2%

Liibiya #macrofriendly #highprotein #eggrolls

Krista Pool @stayfitmom_krista

Macro Cookbooks Digital or Hardcopies 📘Meal Prep V3 is here!✨ Nutrition Program for Women

Taageerayaal: 1.1M
Like: 8.3M
Daawasho: 38.8K
Ka-qaybgal: 0.7%

Maraykanka #macrofriendly #highproteinrecipes #mealprep

Ambre @ambre_skye

My fav tiktok shop finds ✨ Inquires: as_maurer@yahoo.com

Taageerayaal: 746.9K
Like: 11.5M
Daawasho: 280.8K
Ka-qaybgal: 0.3%

Maraykanka #macrofriendly #nontoxic #sweettooth

Bree @breesbalancedlife

Certified Personal Trainer & Nutrition Coach 💪🏼 🍒 ✦ Fueled by metal & macros 🤘 ✦ Utah ✦

Taageerayaal: 674.3K
Like: 6.6M
Daawasho: 1M
Ka-qaybgal: 0.8%

Maraykanka #macrofriendly #highprotein #mealprep

Cookwithquise @cookwithquise

Realistic Healthy Recipes Matt@influencerxbrand.com @QUISE Grab The Cookbook! ⬇️ Subscrib…

Taageerayaal: 639.6K
Like: 7M
Daawasho: 36.2K
Ka-qaybgal: 3.5%

Maraykanka #macrofriendly #easyrecipe #dessert

Desiree Alexis-Kae Mize @wokeuplikedez

160 pounds down 🦋 💪🏻 coaching & workout programs ✨ ⬇️⬇️⬇️

Taageerayaal: 639.4K
Like: 12.6M
Daawasho: 341.1K
Ka-qaybgal: 6.4%

Maraykanka #macrofriendly #gymmotivation #wls

Jaycee @myproteinpantry

FREE full printable recipes 👇🏼

Taageerayaal: 291.8K
Like: 6M
Daawasho: 842.8K
Ka-qaybgal: 3.9%

Maraykanka #macrofriendly #highprotein #easyrecipes

Sean | FontyFitness @fontyfitness

#10

🍔 Macro and budget friendly recipes 👇🏻Get my sauce cookbook👇🏻

Taageerayaal: 291.4K
Like: 1.9M
Daawasho: 416.7K
Ka-qaybgal: 0.9%

Maraykanka #macrofriendly #weightloss #fastfood

randi__neal @randi__neal

#11

Sober solo mom: Jesus, parenting, fitness, mental health randi@plumtalent.com

Taageerayaal: 284.5K
Like: 6.1M
Daawasho: 3.8K
Ka-qaybgal: 0.9%

Maraykanka #macrofriendly #recoveryispossible #realtalk

K Hamrick @ghosthost_

#12

Romans 8:31-32 🕊️ Mom 💙 Wife 💍 CCMA 🩺

Taageerayaal: 282.1K
Like: 12.1M
Daawasho: 42.4K
Ka-qaybgal: 1.1%

Maraykanka #macrofriendly #momlife #momtok

Ryan @fitness_ryno

#13

MY MACRO-FRIENDLY COOKBOOK ⬇️

Taageerayaal: 278.3K
Like: 3M
Daawasho: 235.2K
Ka-qaybgal: 4.2%

Maraykanka #macrofriendly #highprotein #easyrecipes

monigoldeats @monigoldeats

#14

Sharing the recipes that helped me lose weight—so you can too 👇

Taageerayaal: 274.6K
Like: 2.3M
Daawasho: 364.2K
Ka-qaybgal: 2.0%

Maraykanka #macrofriendly #highprotein #lowcarbrecipes

Savannah Wright @savwright

#15

diary of a gym girl 🤍🎧 CPT & nutrition coach who loves to yap 💪🏼🙂‍↔️ IG: @savwright savwr…

Taageerayaal: 261.6K
Like: 12.8M
Daawasho: 6.8K
Ka-qaybgal: 1.1%

Ayrlaand #macrofriendly #fitnessjourney #bodyrecomposition

lowcarbty @lowcarbty

#16

Low Carb Recipes 🥑🫐🥩🥦🍳 📩: lowcarbty@gmail.com

Taageerayaal: 241K
Like: 2M
Daawasho: 579.1K
Ka-qaybgal: 1.6%

Maraykanka #macrofriendly #keto #lowcarb

Jessicaleighkirk @jessicaleighkirk

#17

Easy simple recipes with a healthy twist Mom 👶👦

Taageerayaal: 238.5K
Like: 1.7M
Daawasho: 22K
Ka-qaybgal: 1.3%

Maraykanka #macrofriendly #easyrecipe #highprotein

Janet Medina @janetmedina87

#18

Teaching you how to add protein to every meal. Full recipes are all on insta

Taageerayaal: 177.2K
Like: 2.5M
Daawasho: 537.1K
Ka-qaybgal: 0.6%

Maraykanka #macrofriendly #highproteinmeals #macrosmadeeasy

Joe - The Diet Chef @thejoeduff

#19

👇🏻FREE recipes delivered to your inbox 👇🏻

Taageerayaal: 167.3K
Like: 1.3M
Daawasho: 544.8K
Ka-qaybgal: 6.8%

Maraykanka #macrofriendly #lowcalorie #highprotein

Trevor Thomas Fitness @2tfitness

#20

Build your body and love your lifestyle! Fill out the link below to join us 🔥

Taageerayaal: 167.3K
Like: 2.1M
Daawasho: 790.7K
Ka-qaybgal: 1.9%

Maraykanka #macrofriendly #mealprep #mealprepideas

johnnymorrisoncoaching @johnnymorrisoncoaching

#21

| Online Coach & Personal Trainer 👨🏼‍💻 | Empowering YOU to live better 🫵🏻

Taageerayaal: 165.4K
Like: 574.4K
Daawasho: 758.6K
Ka-qaybgal: 4.5%

Turki #macrofriendly #macroeconomics #budgetmeals

Blasta Bites @blastabites

#22

•Full Recipes ( macros & ingredients) on Insta👆 •Blasta-Irish word for tasty

Taageerayaal: 163.8K
Like: 1.2M
Daawasho: 1.4M
Ka-qaybgal: 4.8%

Ayrlaand #macrofriendly #caloriedeficit #makeitmacrofriendly

Nena 2.0 @balancewithnena

#23

Balancing Macros Fat-loss Sharing my Journey after losing 85 lbs

Taageerayaal: 143.4K
Like: 1.8M
Daawasho: 35.8K
Ka-qaybgal: 1.6%

Maraykanka #macrofriendly #marchingseason #weightloss

Josh | CloserX @josh.closerx

#24

📈Generate More Income & Free Time 🗓️In 30 Days & Month over Month

Taageerayaal: 140.9K
Like: 3.5M
Daawasho: 3.2K
Ka-qaybgal: 100%+

Maraykanka #macrofriendly #fitness #macros

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Abuurayaasha TikTok ugu sarreeya #macrofriendly ee Maraykanka