trainerroad

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Red Days on Your TrainerRoad Calendar? What does this mean? This is like your check engine light, preventing you from reaching the point of burnout. What should you do? Nothing. We’ll take care of that for you. Red Days mean your training is likely to be unproductive, so if you have a Workout scheduled that day, we will adapt your Workout to a Rest Day. Red Light Green Light uses the power of AI and the scientific training principle of Super-compensation to predict fatigue and burnout before it happens so you can keep getting faster. It analyzes your actual performance during every ride, then uses it’s understanding of you to decide how much recovery you need to prevent future burnout and stay consistent. 🚦Try Red Light Green Light risk-free now at www.TrainerRoad.com! 🏆 #cycling #training #coaching #ai #mtb #triathlon

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Want in on this DELICIOUS, creamy low-carb, low-calorie, high-protein, fibre-packed secret? 👩🏻‍🍳 😋 Here’s what you’ll need to make this Cauliflower Porridge: - Frozen Riced cauliflower (~350 grams) - 🥄2 scoops of Vegan vanilla protein powder. Don’t use Whey protein!! - 🥛 Milk of your choice. Add as much as you need to get the consistency you like - 🫐🍓🍑Frozen fruit if you wish! - 🧂Salt Yuck 🤢 or yum 😋!? Give it a try and let us know what you think! —------------------------------------------------------------------------------ #cycling #training #nutrition #triathlon #protein #recipes

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What’s the most effective way to improve sleep for better cycling performance?! It’s much simpler than you think. PMID: 29352373 —------------------------------------- #TrainerRoad #GetFaster #Cycling #Traithlon #sleep #recovery