munaskips

munaskips

@munaskips

Jump Rope Coach | Founder @alchemistathletics Animal based, jumprope, life 🤠

munaskips waa abuure TikTok oo leh 60.3K taageere iyo 1.4M like. Fiidiyowyadiisu waxay helaan celcelis ahaan 1.6M daawasho, heerka ka-qaybgalkuna waa 5.5%. Hashtag-yada ugu badan ee la isticmaalo: #jumprope, #skipping iyo #jumpropetricks.

https://linktr.ee/munaskips
60.3K
Taageerayaal
131
Uu raaco
1.4M
Like
1.6M
Celceliska daawashada
Heerka ka-qaybgalka: 5.5% Kanada 🗣️ Ingiriisi
Iskaashi: @alchemist
60.3K
Taageerayaal
1.4M
Wadarta like-ka
1.6M
Celceliska daawashada
424
Fiidiyowyo
131
Uu raaco
30.8K
La jecelyahay
5.5%
Heerka ka-qaybgalka

Kobcinta & saadaalinta

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60.3K
Saadaalka 7 maalmood (Taageerayaal)
60.3K
Saadaalka 30 maalmood (Taageerayaal)

+0 followers 12-kii maalmood ee ugu dambeeyey. Saadaal: 60.3K followers 7 maalmood, 60.3K 30 maalmood (1.4M likes).

Tirada taageerayaasha TikTok maalin kasta

2026-10-02, munaskips wuxuu lahaa 60.3K taageere oo TikTok ah (+0 marka loo eego maalintii hore).

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Dakhliga la qiyaasay

Qiimaha la qiyaasay ee boosteyaasha kafaala-qaadka ah: $300 ilaa $1.5K, iyadoo lagu salaynayo qiyaastii 5 ilaa 25 doolar 1,000 taageere kasta. Waa qiyaas ku salaysan cabbirka daawadayaasha, ma aha dakhli la shaaciyay.

Koritaanka waqti ka dib

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Markii ugu dambeysay la cusboonaysiiyay:

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Fiidiyowyadii ugu dambeeyay

The carnivore diet saved me. This is a super vulnerable post but I just hope it can help someone else going through this. You can heal💕 #acne #acneskin #acnetreatment #acnefighter #carnivore #carnivorediet #highfatlowcarb #zerocarb #seedoils #animalbased #redmeat #highfatdiet #animalbasednutrition #animalbasedhealing #carnivorecure #motivation #inspiring #acnejourney #fyp #foryou #fypシ
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The carnivore diet saved me. This is a super vulnerable post but I just hope it can help someone else going through this. You can heal💕 #acne #acneskin #acnetreatment #acnefighter #carnivore #carnivorediet #highfatlowcarb #zerocarb #seedoils #animalbased #redmeat #highfatdiet #animalbasednutrition #animalbasedhealing #carnivorecure #motivation #inspiring #acnejourney #fyp #foryou #fypシ

4 year jump rope transformation 😭 mannn 4 years?! I have no idea where the time went, feels like I just picked up the rope yesterday #jumprope #jumpropejourney #fitnesstransformation #weightlossjouney #fitnessmotivation #skipping #jumpropetricks #fyp #viral #trending #fypシ゚
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4 year jump rope transformation 😭 mannn 4 years?! I have no idea where the time went, feels like I just picked up the rope yesterday #jumprope #jumpropejourney #fitnesstransformation #weightlossjouney #fitnessmotivation #skipping #jumpropetricks #fyp #viral #trending #fypシ゚

Did you spot the difference? Comment below! 🔥 a lot of people can’t tell the difference 🫠 #jumprope #skipping #fyp #jumpropechallenge #jumpropeworkout
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Did you spot the difference? Comment below! 🔥 a lot of people can’t tell the difference 🫠 #jumprope #skipping #fyp #jumpropechallenge #jumpropeworkout

Fix your side swing in SECONDS🔥 #jumprope #jumpropetricks #skippingrope #fyp #foryou
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Fix your side swing in SECONDS🔥 #jumprope #jumpropetricks #skippingrope #fyp #foryou

Who’s starting their jump rope journey in 2026? 👀 #jumprope #skipping #fitnessmotivation #fypシ #fyp
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Who’s starting their jump rope journey in 2026? 👀 #jumprope #skipping #fitnessmotivation #fypシ #fyp

What’s a real job anyway? @Alchemist Athletics Jump Ropes 4 life 💚🧪 #jumprope #entrepreneur #skipping #fyp #fypシ
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What’s a real job anyway? @Alchemist Athletics Jump Ropes 4 life 💚🧪 #jumprope #entrepreneur #skipping #fyp #fypシ

THE BOXER SKIP SIMPLIFIED 👟🔥 Most beginners overthink & overcomplicate this move but it’s simply just a weight shift happening with each rope rotation. This is one of the most foundational jump rope moves and I HIGHLY recommend getting it down!  Here’s what’s actually going on: 1️⃣ You still stay on the balls of your feet the whole time  No heel slamming — think light + bouncy (like a boxer in the ring) 2️⃣ Each rotation = switch which leg carries the weight One heel is slightly lower, the other is slightly higher. This is what creates the rhythm. (Left right, left right)  3️⃣ Start slow before speeding up If you go too fast before learning the timing, it becomes a gallop instead of a boxer skip. #boxerskip #jumprope #skipping #footwork #fyp
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THE BOXER SKIP SIMPLIFIED 👟🔥 Most beginners overthink & overcomplicate this move but it’s simply just a weight shift happening with each rope rotation. This is one of the most foundational jump rope moves and I HIGHLY recommend getting it down! Here’s what’s actually going on: 1️⃣ You still stay on the balls of your feet the whole time No heel slamming — think light + bouncy (like a boxer in the ring) 2️⃣ Each rotation = switch which leg carries the weight One heel is slightly lower, the other is slightly higher. This is what creates the rhythm. (Left right, left right) 3️⃣ Start slow before speeding up If you go too fast before learning the timing, it becomes a gallop instead of a boxer skip. #boxerskip #jumprope #skipping #footwork #fyp

When you enter that jump rope flow state >  Best feeling  #jumprope #skippingrope #jumpropetricks #jumpropechallenge #fyp
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When you enter that jump rope flow state > Best feeling #jumprope #skippingrope #jumpropetricks #jumpropechallenge #fyp

STOP doing the double bounce🥲 This is hands down the biggest beginner mistake! It throws off your rhythm, wastes energy, and makes learning tricks WAY harder. Fix it by aiming for one clean jump per rotation ✅ Get the bet rope in the game to start your journey @Alchemist Athletics Jump Ropes 🧪 #jumprope #skippingrope #fyp #jumpropeworkout #foryou
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STOP doing the double bounce🥲 This is hands down the biggest beginner mistake! It throws off your rhythm, wastes energy, and makes learning tricks WAY harder. Fix it by aiming for one clean jump per rotation ✅ Get the bet rope in the game to start your journey @Alchemist Athletics Jump Ropes 🧪 #jumprope #skippingrope #fyp #jumpropeworkout #foryou

Little bit everything 💅 #jumprope #shuffledance #skipping #jumpropetricks #fypシ゚
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Little bit everything 💅 #jumprope #shuffledance #skipping #jumpropetricks #fypシ゚

STOP DOING YOUR CROSSES LIKE THIS 😭 Your crosses feel messy because you’re crossing too wide and too high, bending forward, and using your arms instead of your wrists. Think of crossing down and UNDER your body instead of around your body.  Fix these and your crosses will look 10x cleaner 🔥 #jumprope #fitness #jumpropetricks #crossovers #fyp
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STOP DOING YOUR CROSSES LIKE THIS 😭 Your crosses feel messy because you’re crossing too wide and too high, bending forward, and using your arms instead of your wrists. Think of crossing down and UNDER your body instead of around your body. Fix these and your crosses will look 10x cleaner 🔥 #jumprope #fitness #jumpropetricks #crossovers #fyp

Genuinely THERAPEUTIC🤌🏼 #doubleunders #jumprope #fitnesschallenge #skippingrope #fyp
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Genuinely THERAPEUTIC🤌🏼 #doubleunders #jumprope #fitnesschallenge #skippingrope #fyp

Su'aalaha inta badan la weydiiyo

Immisa taageere ayuu leeyahay munaskips?

Illaa 2026-10-02, munaskips (@munaskips) wuxuu leeyahay 60.3K taageere oo TikTok ah.

Intee la le'eg ayuu u koraa munaskips TikTok?

+0 followers 12-kii maalmood ee ugu dambeeyey. Saadaal: 60.3K followers 7 maalmood, 60.3K 30 maalmood (1.4M likes).

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