BM (China), MPH (Belgium), R.Ac (CA), L.Ac (CA,USA); WhatsApp: +1(604)816-9870
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@monickqa
| 📍 toronto YouTube: Mo Flowers 💗 💌 monickqaflowers@gmail.com ↓ 1:1 COACHING + Fitness Programs ↓
mo waa abuure TikTok oo leh 808.8K taageere iyo 21.5M like. Fiidiyowyadiisu waxay helaan celcelis ahaan 54.3K daawasho, heerka ka-qaybgalkuna waa 24.4%. Hashtag-yada ugu badan ee la isticmaalo: #morningroutine, #runningvlog iyo #grwm.
https://beacons.ai/monickqa monickqaflowers@gmail.com−2.3K followers 19-kii maalmood ee ugu dambeeyey. Saadaal: 808K followers 7 maalmood, 805.2K 30 maalmood (21.5M likes).
Qiimaha la qiyaasay ee boosteyaasha kafaala-qaadka ah: $4K ilaa $20.2K, iyadoo lagu salaynayo qiyaastii 5 ilaa 25 doolar 1,000 taageere kasta. Waa qiyaas ku salaysan cabbirka daawadayaasha, ma aha dakhli la shaaciyay.
Waa la soo rarayaa…
Waa la soo rarayaa…
Waa la soo rarayaa…
Waa la soo rarayaa…
Markii ugu dambeysay la cusboonaysiiyay:
my sweet cheddar boy 🧀🤍
grwm for @OSHEAGA day 3 (aka the zara larsson concert) 🫧✨🐬💗 loved how my makeup came out even though we were rushing 🤭 @e.l.f. Cosmetics
the fit for osheaga day 1 with @e.l.f. Cosmetics ✨🤍 set is from @White Fox Boutique #festivaloutfit #grwm
just a little late buttt GRWM for Osheaga Day 1 ! 🫧✨ (part 1) in 📍Montreal with @e.l.f. Cosmetics 🤭
mi nah buy no more jersey 😭😭😭 #portugal
1% better every dayyy 🙂↕️🤏🏾 #boxing #boxingtransformation #weightloss
we’re staying locked in alllll summer besties 🙂↕️🤏🏾 i’m gonna be sharing all the routines, meals, habits, and little things i’m doing to lock in & level up, so stay tuned 🤭✨ products shown… @laneigeca @laneige_us cream skin toner @rhode skin ing milk gym fit: @Gymshark minimal sports bra @NVGTN pro shorts @Oner Active unified jacket @drbronner pure castile soap @Naturium glow getter body wash @Nespresso @Nespresso USA vertuo creatista espresso machine #morningroutine #morningroutine #morningvlog
my favvv back exercises ✨ I literally do the same thing every time I step into the gym to train upper body but these movements never fail me. 1:1 coaching applications are in my bio if you need more help on your journeyyy <3 - the workout… 1. pull ups - 1-2x amrap 2. band assisted pull ups - 4x10 3. lat pulldowns - 3x15 4. single arm cable rows - 3x15 each arm save for your next back workout 🤭 #backworkout #upperbodyday
got a lil thrown off but still a good morning 🥲💗✨ products shown… @SKIMS button up sleep set @Youth To The People nser @laneigeca @laneige_us cream skin toner @rhode skin glazing milk @Supergoop unseen sunscreen @Juvia’s Place cream blush in very berry @Kosas revealer concealer in 8.7N @Huda Beauty lip contour stain in warm brown @SAND AND FOG vanilla musk body oil #morningroutine #morninginmylife
don’t know if I could ever be an evening gym girly but props to y’all 😭 gym fit: @Oner Active unified jacket @NVGTN pro shorts @On cloudstratus 3 #gymvlog #runningvlog
Illaa 2026-10-05, mo (@monickqa) wuxuu leeyahay 808.8K taageere oo TikTok ah.
mo wuxuu bogga TikTok ku dhigay monickqaflowers@gmail.com sidii cinwaan xiriir.
−2.3K followers 19-kii maalmood ee ugu dambeeyey. Saadaal: 808K followers 7 maalmood, 805.2K 30 maalmood (21.5M likes).
BM (China), MPH (Belgium), R.Ac (CA), L.Ac (CA,USA); WhatsApp: +1(604)816-9870
🕯️🌸🦢🎀 shopping, beauty & lifestyle Collabs: zaina@friendsinreality.com IG:zainaahadad
Your safe space for all things girlhood🎀🌸 💌 vanessa@elevenelevencollective.co
ur average top and bottom 🏳️🌈 toronto carleyandmercedes@slogansocial.com
📍miami 💌 izzy@idolsandicons.co
⟢ just a girl nerding out ˎˊ˗ ig: @sailorquardian 🌙💕✨ 💌 suneeha@stride-social.com
Easy hair tutorials🤍 IG : @audreyannej 💌 contactaudreyanne@gmail.com 📍Canada
running my life with AI agents my second brain setup ↓