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Fiidiyowga ugu dambeeyay: 2026-10-20

It's World Menopause Awareness Month 🩷⁠ ⁠ We spoke to dietitian and sports nutritionist Orla Walsh (@orlawalshnutrition)about menopause, aiming to shed light on some of the myths and misconceptions surrounding it.⁠ ⁠ One of these is the idea that women need to consume far more protein during this stage of their life, which Orla says is just not the case. In fact, in a lot of cases, women who over consume protein tend to under consume other valuable macros. ⁠ ⁠ It’s always best to consult your GP or a registered dietitian for advice tailored to your individual needs.⁠ #menopause #worldmenopausemonth #orlawalsh #health #protein #menopausetiktok

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It's World Menopause Awareness Month 🩷⁠ ⁠ We spoke to dietitian and sports nutritionist Orla Walsh (@orlawalshnutrition)about menopause, aiming to shed light on some of the myths and misconceptions surrounding it.⁠ ⁠ One of these is the idea that women need to consume far more protein during this stage of their life, which Orla says is just not the case. In fact, in a lot of cases, women who over consume protein tend to under consume other valuable macros. ⁠ ⁠ It’s always best to consult your GP or a registered dietitian for advice tailored to your individual needs.⁠ #menopause #worldmenopausemonth #orlawalsh #health #protein #menopausetiktok