Physiobae

▶

▶ 4.5K ❤ 0 💬 0

The cheat code that's been able to help me consistently make multiple 5-figures a month, travel 2-3x a year with the wife & work just 3 hours a day is action. Action precedes clarity. Clarity precedes consistency. Consistency precedes habits. Habits precede success. Start implementing the 4 principles above and watch 2025 be the year you see what you're truly made of. P.S: January spots opening very soon for my Limitless Circle Mentorship. Comment "LIST" below if you'd like to be put on the waitlist.

▶

▶ 1.8M ❤ 0 💬 0

Learn how to tape for Ankle & Foot Conditions 👉🏻 Taping Guide dropping this week…can you guess what day? #physiobae #kneetaping #sportstaping #physiotok #physiotherapy

▶

▶ 9.8M ❤ 0 💬 0

Ankle Pain Treatment: Rigid Taping #physiobae #anklepaintreatment #ankletaping #anklerehab #physio #physiotok #rehabtok

▶

▶ 337.4K ❤ 0 💬 0

For those who asked for Tibialis ANTERIOR taping, this is for you 🙌🏻 #physiobae #shinsplints #shinsplintstaping #ktape #kinesiotape #physiotok #physiotherapy

▶

▶ 6.2K ❤ 0 💬 0

What most don't realize is that imposter syndrome isn't a sign you're not ready. It's actually evidence you're stretching into growth.
 But here's the brutal truth: letting it control your actions comes with a price tag.
 For me, it cost 10 years of treating the same few hundred clients per year in my clinic when I could have been impacting thousands online.
 For Sarah, one of my clients, it cost $97,000 in lost revenue—the difference between charging what she thought was "safe" versus what her expertise was actually worth.
 For James, another client, it cost relationships. Working 70-hour weeks trying to "prove himself" while missing his kids' milestones.
 Imposter syndrome doesn't just hold you back - It holds back everyone who needs what only you can offer.

▶

▶ 4.9K ❤ 0 💬 0

The most heartbreaking conversations I have are with burnt out healthcare professionals in their late 30’s who tell me, "I wish I had known there was a better way and I didn’t have to work as hard”
 Don't let that be your story.
 The biggest risk isn't trying something new—it's staying exactly where you are, watching another decade slip by, wondering "what would have happened if I backed myself?”
 You either make today the first chapter of your new story or just another day of your old tired one. 

Start now, even if it’s messy.

▶

▶ 7.7K ❤ 0 💬 0

You’ve been making progress with your training and finally seeing the results you want. You’re jumping higher, getting faster, moving quicker and you’re starting to find your groove. But on one normal training day during the week, you start feeling a familiar “niggle” in your knees. You try to ignore it but it keeps coming back. You’re scared that all the progress you’ve made is now going to stop. If you want to learn how you can keep training & making progress even with knee pain so your vertical, agility and speed can keep 📈 DM me “bounce” and I’ll show you how to keep making gains through the pain.

▶

▶ 10.1K ❤ 0 💬 0

I grew up doing “air alert” which was a famous jump program in the early 2000’s. And while it increased my vertical to almost 40inches it left me with on & off knee pain because of the poor programming and huge volume of plyometrics. Most knee pain comes from loading the patella tendon too fast and too soon - which causes inflammation and the pain you feel when you press on it. It’s by loading the tendon gradually overtime with proper progression that you can stay bouncy without knee pain. If the exercises above is too hard, grab onto a pole for assistance If it’s too easy, stand on an elevated surface so you can drop your knees deeper Make sure you to give yourself a 3 second count as you drop down towards the floor. #patellatendonpain #patellatendon #jumpersknee #verticaljump #kneepain #kneeinjury #patellartendinopathy

▶

▶ 5K ❤ 0 💬 0

This injury is never pretty 😳 What was your “aha” moment? 💬 Comment below what athlete you’d like me to do next P.S - I meant Arthur, not Anthony (my mind blanked for a second 😂)

▶

▶ 7.1K ❤ 0 💬 0

The new digital era of Physiotherapy is here. 

We already know that 1 in 5 Physio’s burnout and leave the profession after 5 years. And I know that you know you’re feeling burnout too. For some of you - you’ve probably thought about going online. You’ve tried tele-health and online consults But you’re still feeling overworked and underpaid. If you truly want to scale past your time, you have to go hybrid. This means building an online digital health business that you can stack on top of your in-clinic work so you can halve your clinic hours and double your pay.

▶

▶ 4.1K ❤ 0 💬 0

We don’t need more access to healthcare, we just need more health professionals to go online. If you can imagine in the next 60 seconds if 1,000 health professionals created and posted a video about how to relieve sciatica on social media, how many people they could help who: - Probably couldn’t afford health services because they live in 3rd world countries - Want to get their sciatica treated but don’t have the time to. - Have been mis-treated or mis diagnosed by a lazy practitioner and is now re-educated properly because of a 30 second video they saw on Instagram. Your voice matters. Make your impact & go online.