caprililly

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Natural Fruit Soda with the simplest ingredients 🍓#fermentation #homemade #guthealthy #probioticsoda I share lots and lots of details in my latest Substack newsletter 💕

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HOMEMADE SODA SERIES EP 5 ✨ #retinoljuice #probioticsoda #fermentation #homemade #fyp This is my naturally carbonated Carrot Orange Ginger Turmeric Soda, inspired by everyone’s favorite “retinol juice,” but turned into a probiotic-rich soda using a turmeric bug. Carrots bring beta-carotene, which the body can convert into vitamin A. Oranges add vitamin C to support collagen production. Ginger adds that spicy kick, and turmeric brings curcumin, a plant compound known for its antioxidant and anti-inflammatory benefits. The result is bright, golden, lightly sweet, naturally fizzy, and so refreshing. 🥕Retinol Soda FOR THE FRESH JUICE (Makes about 2 cups) ▪️4–5 carrots ▪️2 oranges ▪️1 lemon ▪️2-inch piece fresh ginger ▪️1 apple (optional) When Bottling the drink ▪️2.5cups of fresh pressed carrot ginger juice ▪️1 cup coconut water ▪️⅓ cup active turmeric bug ▪️Pinch of black pepper ▪️Optional: 1–2 tbsp maple syrup or honey, to sweeten the drink when bottling because the turmeric bug eats most of the natural sugars in the drink. Add everything to a fermentation-safe bottle, leaving a little room at the top. Seal and let ferment at room temperature for 1–3 days, depending on how warm your kitchen is and how active your turmeric bug is. Once fizzy, refrigerate overnight before opening slowly. Want to learn how to make the turmeric bug? My full fermentation ebook walks you through how to make, feed, maintain, and troubleshoot your bug so you can make naturally fizzy probiotic sodas at home.

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HOMEMADE SODA EP 6 #wildfermentation #guthealth #healthysoda #homemade Growing up, Sprite was my mom’s favorite soda 💚 Here’s my homemade wild-fermented version: bright, citrusy, lightly tangy, and so refreshing. Ingredients ✨30g lime peel — about 4–5 limes ✨25g lemon peel — about 3 lemons ✨½ cup cane sugar — about 100g (this sugar works best as it does not interfere with the final flavor) ✨4½ cups filtered water ✨Optional: You can add the juice of a few lemons and limes for an even brighter citrus flavor and a little more natural sugar for the ferment to work with. I usually keep mine peel-only because I love the clean, light flavor, but both versions work. For the full recipe, fermentation tips, and step-by-step photos, check out my latest Eat Good, Feel Good Newsletter.