Sofia Solis | Health & Travel

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If you’re traveling to Rio de Janeiro soon, then you have to dine at Confeitaria Colombo 🍰 we liked it so much, we dined here twice ;) It was founded in the 1800s and is one of the oldest cafés in Brazil! The menu is varied and you can find salads, sandwiches, desserts ofc, and some Brazilian dishes. We had the burger and a pastry, along with lots of coffee since the coffee cups in Brazil are TINY 😭☕️ The prices are relatively affordable too for dining at a more upscale place. The burgers were around $15 each. I’m sharing more guides, that’ll help you plan your trip to Rio, so follow for more 🫶 #riodejaneirobrasil #braziltravel #confeitariacolombo

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Travel is a lot on the body. The flights, the time zones, eating out every meal, going to bed at midnight and waking up at 6. But what's the point of being healthy if I can't experience the world? I healed from cancer, and getting my health back is exactly why I travel this much. So I don't skip the trips. I just help my body handle them. Everything I do is in this post. #holistichealing #wellnesstips #holistichealth

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The weather's changing and if you're someone who gets sick every single fall, here are things you can do to avoid getting sick by boosting your immune system!! Here's where I'd start: 🥝 Vitamin C foods: Citrus, bell peppers, kiwi, broccoli. 🦪 Zinc: Pumpkin seeds, chickpeas, oysters, beef. 🥬 Your gut: A huge part of your immune system lives there, so fermented foods like sauerkraut, kefir and kimchi actually matter. If you supplement, vitamin C, vitamin D and zinc are the ones I'd look into. Stress, movement and sleep are also super important. If you're sleeping five hours and running on cortisol, no amount of vitamin C is going to save you. Save this so you can return to it later!! #holistichealing #wellnesstips #immunesystem