Planet Prudence Art

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I really need you to watch this video until the end, especially if you also care about SA survivors or are a survivor yourself ❤️‍🩹 I’ve had the privilege to talk to a lot of you privately about this, and I learned that there is a large group of you who are still struggling with intimacy after trauma, trying to find answers and finding yourself on crossroads not knowing where to go next or where healing can be found. I get you. And I’ve been there. And it feels incredibly lonely. For years I’ve struggled to find myself going into survival modes at the most random times. Especially after intimacy, when you’ve actually put yourself in this vulnerable position and opened your heart, it can feel extra unsafe and your body is more prone to dissociate because it adds another layer of betrayal of your own self towards your body. All of a sudden you feel unsafe in a safe environment and your body and mind are fighting against each other and you can’t seem to return to your own self, in this present moment, and you feel like you’re losing who you were seconds ago in just a moment’s time. This is the most important project I’ve made so far and I’m pouring my heart and soul into making this a tool that you will be able to use privately. I want to open the conversation and fine tune my toolkit so it fits exactly what you need. I may miss some things that I may have forgotten about at this point, so I’m really open for this conversation with you! I feel so blessed that you feel comfortable enough to share your stories with me, and I am not taking them lightly. I love you! 💜 I’m Prudence, and after 16 years of CSA and a decade of therapy, I found my true healing through the power of self-healing. I’m here to share with you how you can achieve that, too, so you can be the best version of yourself in your relationships, motherhood and business! 💜 Follow @planetprudence for more empowering female energy 💅 #confidenceiskey #selfhealing #csasurvivor #empoweringothers #confidenceboost

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and it makes my inner child happy, too 🥹💜

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If you keep finding yourself in toxic relationships and friendships, I want you to know you’re not picking them out and it’s not you who consciously wants to get hurt. If you find yourself repeating this pattern of being surrounded by toxic people, whether it’s in a love or platonic relationship, it usually is our nervous system that is wired to be drawn to what feels familiar and what feels “comfortable”. However, comfort and familiarity for someone who grew up in dysfunctional environments or who got taught that love was supposed to hurt, usually means that your nervous system is programmed to seek exactly these types of dynamics out in adult relationships as well. We need to rewire our nervous system to understand that familiarity and comfort doesn’t necessarily mean safety and learn to differentiate what IS good and what’s just again, what your nervous system recognizes. I’m Prudence, and after 16 years of CSA and a decade of therapy, I found my true healing through the power of self-healing. I’m here to share with you how you can achieve that, too, so you can be the best version of yourself in your relationships, motherhood and business! 💜